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Cookies, oatmeal, commercially prepared, soft-type

61 calories in 1 cookie

Cookies, oatmeal, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:61 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:2.20 g (19 calories, 15% by weight)
Carbohydrates:9.85 g (38 calories, 66% by weight)
Proteins:0.92 g (3 calories, 6% by weight)
Alcohol:~
Water:1.65 g (11% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.41 g (3% by weight)
Cholesterol:750 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18179
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Vitamin A:5 IU
Retinol:0.60 mcg
Retinol Activity Equivalent:0.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27 mcg
Vitamin B-2:33 mcg
Vitamin B-3:273 mcg
Vitamin B-5:69 mcg
Vitamin B-6:12 mcg
Vitamin B-9:5.10 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:3.90 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.50 mg
Copper (Cu):82.50 mcg
Fluoride (F):~
Iron (Fe):418.50 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):63 mcg
Phosphorus (P):31.35 mg
Potassium (K):20.25 mg
Selenium (Se):1.57 mcg
Sodium (Na):52.35 mg
Zinc (Zn):66 mcg
Cholesterol:750 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.85 g
Dietary Fiber:0.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:45 mg
Leucine:67.50 mg
Methionine:19.50 mg
Lysine:40.50 mg
Isoleucine:36 mg
Valine:46.50 mg
Threonine:28.50 mg
Tryptophan:13.50 mg
Histidine:21 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:40.50 mg
Aspartic acid:72 mg
Betaine:~
Cystine:24 mg
Glutamic acid:0.21 g
Glycine:39 mg
Hydroxyproline:~
Proline:61.50 mg
Serine:49.50 mg
Tyrosine:31.50 mg
Fats Total:2.20 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:750 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...It takes just 40 days for most Americans to earn enough money to pay for their food supply for the entire year. In comparison with the 129 days it takes the average American to earn enough money to pay federal, state and local taxes for the year.
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