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Cookies, oatmeal, commercially prepared, soft-type

61 calories in 1 cookie

Cookies, oatmeal, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:61 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:2.20 g (19 calories, 15% by weight)
Carbohydrates:9.85 g (38 calories, 66% by weight)
Proteins:0.92 g (3 calories, 6% by weight)
Alcohol:~
Water:1.65 g (11% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.41 g (3% by weight)
Cholesterol:750 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18179
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Vitamin A:5 IU
Retinol:0.60 mcg
Retinol Activity Equivalent:0.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27 mcg
Vitamin B-2:33 mcg
Vitamin B-3:273 mcg
Vitamin B-5:69 mcg
Vitamin B-6:12 mcg
Vitamin B-9:5.10 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:7.80 mcg
Folic acid:3.90 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.50 mg
Copper (Cu):82.50 mcg
Fluoride (F):~
Iron (Fe):418.50 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):63 mcg
Phosphorus (P):31.35 mg
Potassium (K):20.25 mg
Selenium (Se):1.57 mcg
Sodium (Na):52.35 mg
Zinc (Zn):66 mcg
Cholesterol:750 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.85 g
Dietary Fiber:0.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:45 mg
Leucine:67.50 mg
Methionine:19.50 mg
Lysine:40.50 mg
Isoleucine:36 mg
Valine:46.50 mg
Threonine:28.50 mg
Tryptophan:13.50 mg
Histidine:21 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:40.50 mg
Aspartic acid:72 mg
Betaine:~
Cystine:24 mg
Glutamic acid:0.21 g
Glycine:39 mg
Hydroxyproline:~
Proline:61.50 mg
Serine:49.50 mg
Tyrosine:31.50 mg
Fats Total:2.20 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:1.20 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:750 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2cm
Did you know?...In South Africa, termites are often roasted and eaten by the handful, like pretzels or popcorn.
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