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Cookies, oatmeal, dry mix

462 calories in 100 g

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Weight Loss Rating:
Total Calories:462 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 37% fats; 5% proteins
Fats:19.20 g (169 calories, 19% by weight)
Carbohydrates:67.30 g (269 calories, 67% by weight)
Proteins:6.50 g (24 calories, 7% by weight)
Alcohol:~
Water:5.30 g (5% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (17.5 oz)
Food Group:Baked Products
USDA #:18180
Related Foods: Calories in Chocolate Chip Cookies
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Vitamin A:28 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:450 mcg
Vitamin B-6:40 mcg
Vitamin B-9:50 mcg
Food folate:11 mcg
Dietary Folate Equivalent:77 mcg
Folic acid:39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):48 mg
Manganese (Mn):1.23 mg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):10.60 mcg
Sodium (Na):0.47 g
Zinc (Zn):800 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.30 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.48 g
Methionine:0.11 g
Lysine:0.26 g
Isoleucine:0.24 g
Valine:0.33 g
Threonine:0.18 g
Tryptophan:0.11 g
Histidine:0.14 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.66 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.33 g
Tyrosine:0.22 g
Fats Total:19.20 g
Saturated fatty acids:4.75 g
Monounsaturated fatty acids:10.56 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
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