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Cookies, oatmeal, dry mix

131 calories in 1 oz

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Total Calories:131 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 37% fats; 5% proteins
Fats:5.44 g (48 calories, 19% by weight)
Carbohydrates:19.08 g (76 calories, 67% by weight)
Proteins:1.84 g (7 calories, 7% by weight)
Alcohol:~
Water:1.50 g (5% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (17.5 oz)
Food Group:Baked Products
USDA #:18180
Related Foods: Calories in Chocolate Chip Cookies
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:127.57 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:14.18 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:21.83 mcg
Folic acid:11.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.09 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):629.37 mcg
Magnesium (Mg):13.61 mg
Manganese (Mn):348.71 mcg
Phosphorus (P):46.21 mg
Potassium (K):51.88 mg
Selenium (Se):3 mcg
Sodium (Na):0.13 g
Zinc (Zn):226.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.14 g
Methionine:31.19 mg
Lysine:73.71 mg
Isoleucine:68.04 mg
Valine:93.56 mg
Threonine:51.03 mg
Tryptophan:31.19 mg
Histidine:39.69 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.47 g
Glycine:85.05 mg
Hydroxyproline:~
Proline:0.14 g
Serine:93.56 mg
Tyrosine:62.37 mg
Fats Total:5.44 g
Saturated fatty acids:1.35 g
Monounsaturated fatty acids:2.99 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26S
Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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