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Cookies, oatmeal, dry mix

2292 calories in 1 package (17.5 oz)

Cookies, oatmeal, dry mix Suggest a better name
Weight Loss Rating:
Total Calories:2292 calories in 1 package (17.5 oz)
Serving Weight:1 package = 496g ≈ 1.093lb ≈ 17.50oz
Caloric Density:4.62 calories / gram
Weight Watchers Counter:54 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 37% fats; 5% proteins
Fats:95.23 g (838 calories, 19% by weight)
Carbohydrates:333.81 g (1335 calories, 67% by weight)
Proteins:32.24 g (119 calories, 7% by weight)
Alcohol:~
Water:26.29 g (5% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (17.5 oz)
Food Group:Baked Products
USDA #:18180
Related Foods: Calories in Chocolate Chip Cookies
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Calories in Oatmeal
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Calories in Trail Mix
Vitamin A:139 IU
Retinol:~
Retinol Activity Equivalent:4.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:694.40 mcg
Vitamin B-2:694.40 mcg
Vitamin B-3:6.45 mg
Vitamin B-5:2.23 mg
Vitamin B-6:198.40 mcg
Vitamin B-9:248 mcg
Food folate:54.56 mcg
Dietary Folate Equivalent:381.92 mcg
Folic acid:193.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:496 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):992 mcg
Fluoride (F):~
Iron (Fe):11.01 mg
Magnesium (Mg):0.24 g
Manganese (Mn):6.10 mg
Phosphorus (P):0.81 g
Potassium (K):0.91 g
Selenium (Se):52.58 mcg
Sodium (Na):2.35 g
Zinc (Zn):3.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:333.81 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.24 g
Essential amino acids
Phenylalanine:1.59 g
Leucine:2.38 g
Methionine:0.55 g
Lysine:1.29 g
Isoleucine:1.19 g
Valine:1.64 g
Threonine:0.89 g
Tryptophan:0.55 g
Histidine:0.69 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.33 g
Betaine:~
Cystine:0.89 g
Glutamic acid:8.23 g
Glycine:1.49 g
Hydroxyproline:~
Proline:2.43 g
Serine:1.64 g
Tyrosine:1.09 g
Fats Total:95.23 g
Saturated fatty acids:23.56 g
Monounsaturated fatty acids:52.38 g
Polyunsaturated fatty acids:13.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.43 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:54 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4wj
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
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