Cookies, oatmeal, refrigerated dough

68 calories in 1 portion, dough for 1 cookie

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Weight Loss Rating:
Total Calories:68 calories in 1 portion, dough for 1 cookie
Serving Weight:1 portion, dough for 1 cookie = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:4.24 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 39% fats; 5% proteins
Fats:3.02 g (27 calories, 19% by weight)
Carbohydrates:9.46 g (38 calories, 59% by weight)
Proteins:0.86 g (3 calories, 5% by weight)
Alcohol:~
Water:2.45 g (15% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g (3% by weight)
Cholesterol:3.84 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 portion, dough for 1 cookie
Food Group:Baked Products
USDA #:18182
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Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:0.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.80 mcg
Vitamin B-2:22.40 mcg
Vitamin B-3:297.60 mcg
Vitamin B-5:59.20 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:5.60 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:8.48 mcg
Folic acid:4.16 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.96 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):342.40 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):121.60 mcg
Phosphorus (P):16.64 mg
Potassium (K):23.52 mg
Selenium (Se):1.46 mcg
Sodium (Na):47.04 mg
Zinc (Zn):102.40 mcg
Cholesterol:3.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.46 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:65.60 mg
Methionine:19.20 mg
Lysine:40 mg
Isoleucine:35.20 mg
Valine:46.40 mg
Threonine:27.20 mg
Tryptophan:12.80 mg
Histidine:19.20 mg
Arginine:52.80 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:72 mg
Betaine:~
Cystine:24 mg
Glutamic acid:0.19 g
Glycine:38.40 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:48 mg
Tyrosine:30.40 mg
Fats Total:3.02 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:480 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:160 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:800 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:160 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:160 mcg
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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