Cookies, oatmeal, refrigerated dough, baked

471 calories in 100 g

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Cookies, oatmeal, refrigerated dough, baked Suggest a better name
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Total Calories:471 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:21 g (189 calories, 21% by weight)
Carbohydrates:65.70 g (263 calories, 66% by weight)
Proteins:6 g (24 calories, 6% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18183
Related Foods: Calories in Baked Sweet Potato
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Potatoes, baked, flesh, with salt
Vitamin A:70 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:210 mcg
Vitamin B-6:50 mcg
Vitamin B-9:27 mcg
Food folate:7 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:20 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):32 mg
Manganese (Mn):950 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):10.10 mcg
Sodium (Na):0.33 g
Zinc (Zn):710 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.70 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.13 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.34 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:21 g
Saturated fatty acids:5.33 g
Monounsaturated fatty acids:11.72 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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