Cookies, oatmeal, refrigerated dough, baked

471 calories in 100 g

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Cookies, oatmeal, refrigerated dough, baked Suggest a better name
Weight Loss Rating:
Total Calories:471 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:21 g (189 calories, 21% by weight)
Carbohydrates:65.70 g (263 calories, 66% by weight)
Proteins:6 g (24 calories, 6% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18183
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Vitamin A:70 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.86 mg
Vitamin B-5:210 mcg
Vitamin B-6:50 mcg
Vitamin B-9:27 mcg
Food folate:7 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:20 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.38 mg
Magnesium (Mg):32 mg
Manganese (Mn):950 mcg
Phosphorus (P):0.12 g
Potassium (K):0.16 g
Selenium (Se):10.10 mcg
Sodium (Na):0.33 g
Zinc (Zn):710 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.70 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.13 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.50 g
Betaine:~
Cystine:0.17 g
Glutamic acid:1.34 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:21 g
Saturated fatty acids:5.33 g
Monounsaturated fatty acids:11.72 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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