Cookies, oatmeal, refrigerated dough, baked

134 calories in 1 oz

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Cookies, oatmeal, refrigerated dough, baked Suggest a better name
Weight Loss Rating:
Total Calories:134 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:5.95 g (54 calories, 21% by weight)
Carbohydrates:18.63 g (75 calories, 66% by weight)
Proteins:1.70 g (7 calories, 6% by weight)
Alcohol:~
Water:1.64 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18183
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:1.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:527.31 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:7.65 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:11.62 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.92 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):674.73 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):269.32 mcg
Phosphorus (P):32.89 mg
Potassium (K):46.21 mg
Selenium (Se):2.86 mcg
Sodium (Na):92.70 mg
Zinc (Zn):201.28 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.63 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.70 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:79.38 mg
Isoleucine:70.88 mg
Valine:90.72 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:36.85 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:79.38 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.38 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.11 g
Serine:93.56 mg
Tyrosine:59.53 mg
Fats Total:5.95 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.42 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Research show that only 43% of homemade dinners served in the US include vegetables.
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