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Cookies, oatmeal, refrigerated dough, baked

57 calories in 1 cookie

Cookies, oatmeal, refrigerated dough, baked Suggest a better name
Weight Loss Rating:
Total Calories:57 calories in 1 cookie
Serving Weight:1 cookie = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:4.71 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:2.52 g (23 calories, 21% by weight)
Carbohydrates:7.88 g (32 calories, 66% by weight)
Proteins:0.72 g (3 calories, 6% by weight)
Alcohol:~
Water:0.70 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (3% by weight)
Cholesterol:3.12 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18183
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:223.20 mcg
Vitamin B-5:25.20 mcg
Vitamin B-6:6 mcg
Vitamin B-9:3.24 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:4.92 mcg
Folic acid:2.40 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:12 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.20 mg
Copper (Cu):14.40 mcg
Fluoride (F):~
Iron (Fe):285.60 mcg
Magnesium (Mg):3.84 mg
Manganese (Mn):114.00 mcg
Phosphorus (P):13.92 mg
Potassium (K):19.56 mg
Selenium (Se):1.21 mcg
Sodium (Na):39.24 mg
Zinc (Zn):85.20 mcg
Cholesterol:3.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.88 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.72 g
Essential amino acids
Phenylalanine:36 mg
Leucine:55.20 mg
Methionine:15.60 mg
Lysine:33.60 mg
Isoleucine:30 mg
Valine:38.40 mg
Threonine:22.80 mg
Tryptophan:10.80 mg
Histidine:15.60 mg
Arginine:44.40 mg
Non-essential amino acids
Alanine:33.60 mg
Aspartic acid:60 mg
Betaine:~
Cystine:20.40 mg
Glutamic acid:0.16 g
Glycine:31.20 mg
Hydroxyproline:~
Proline:45.60 mg
Serine:39.60 mg
Tyrosine:25.20 mg
Fats Total:2.52 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:120 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:600 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:120 mcg
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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