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Cookies, oatmeal, prepared from recipe, with raisins

435 calories in 100 g

Cookies, oatmeal, prepared from recipe, with raisins Suggest a better name
Weight Loss Rating:
Total Calories:435 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.35 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:16.20 g (146 calories, 16% by weight)
Carbohydrates:68.40 g (274 calories, 68% by weight)
Proteins:6.50 g (26 calories, 7% by weight)
Alcohol:~
Water:6.40 g (6% by weight)
Fat Composition:45% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18184
Tags: oatmeal raisin cooki;
Related Foods: Calories in Cinnamon Raisin Bagel
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:677 IU
Retinol:131 mcg
Retinol Activity Equivalent:143 mcg
α-Carotene:~
β-Carotene:144 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:320 mcg
Vitamin B-6:70 mcg
Vitamin B-9:30 mcg
Food folate:11 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:19 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):180 mcg
Fluoride (F):69 mcg
Iron (Fe):2.65 mg
Magnesium (Mg):42 mg
Manganese (Mn):980 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):15.60 mcg
Sodium (Na):0.54 g
Zinc (Zn):860 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.46 g
Methionine:0.13 g
Lysine:0.25 g
Isoleucine:0.25 g
Valine:0.32 g
Threonine:0.21 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.54 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.31 g
Tyrosine:0.21 g
Fats Total:16.20 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:6.88 g
Polyunsaturated fatty acids:5.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
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