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Cookies, oatmeal, prepared from recipe, with raisins

123 calories in 1 oz

Cookies, oatmeal, prepared from recipe, with raisins Suggest a better name
Weight Loss Rating:
Total Calories:123 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:4.59 g (41 calories, 16% by weight)
Carbohydrates:19.39 g (78 calories, 68% by weight)
Proteins:1.84 g (7 calories, 7% by weight)
Alcohol:~
Water:1.81 g (6% by weight)
Fat Composition:45% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18184
Tags: oatmeal raisin cooki;
Related Foods: Calories in Cinnamon Raisin Bagel
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:192 IU
Retinol:37.14 mcg
Retinol Activity Equivalent:40.54 mcg
α-Carotene:~
β-Carotene:40.82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:354.38 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:8.51 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:12.19 mcg
Folic acid:5.39 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:141.75 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.35 mg
Copper (Cu):51.03 mcg
Fluoride (F):19.56 mcg
Iron (Fe):751.28 mcg
Magnesium (Mg):11.91 mg
Manganese (Mn):277.83 mcg
Phosphorus (P):45.64 mg
Potassium (K):67.76 mg
Selenium (Se):4.42 mcg
Sodium (Na):0.15 g
Zinc (Zn):243.81 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:70.88 mg
Isoleucine:70.88 mg
Valine:90.72 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.44 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.12 g
Serine:87.89 mg
Tyrosine:59.53 mg
Fats Total:4.59 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1.95 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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