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Cookies, oatmeal, prepared from recipe, with raisins

65 calories in 1 cookie (2-5/8" dia)

Cookies, oatmeal, prepared from recipe, with raisins Suggest a better name
Weight Loss Rating:
Total Calories:65 calories in 1 cookie (2-5/8" dia)
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.35 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:2.43 g (22 calories, 16% by weight)
Carbohydrates:10.26 g (41 calories, 68% by weight)
Proteins:0.97 g (4 calories, 7% by weight)
Alcohol:~
Water:0.96 g (6% by weight)
Fat Composition:45% monounsaturated; 33% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.95 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2-5/8" dia)
Food Group:Baked Products
USDA #:18184
Tags: oatmeal raisin cooki;
Related Foods: Calories in Cinnamon Raisin Bagel
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Oats
Calories in Raisin Bread
Calories in Raisin Cookies
Vitamin A:102 IU
Retinol:19.65 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:21.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36 mcg
Vitamin B-2:24 mcg
Vitamin B-3:187.50 mcg
Vitamin B-5:48 mcg
Vitamin B-6:10.50 mcg
Vitamin B-9:4.50 mcg
Food folate:1.65 mcg
Dietary Folate Equivalent:6.45 mcg
Folic acid:2.85 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:75.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):27 mcg
Fluoride (F):10.35 mcg
Iron (Fe):397.50 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):147 mcg
Phosphorus (P):24.15 mg
Potassium (K):35.85 mg
Selenium (Se):2.34 mcg
Sodium (Na):80.70 mg
Zinc (Zn):129 mcg
Cholesterol:4.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:48 mg
Leucine:69 mg
Methionine:19.50 mg
Lysine:37.50 mg
Isoleucine:37.50 mg
Valine:48 mg
Threonine:31.50 mg
Tryptophan:12 mg
Histidine:22.50 mg
Arginine:55.50 mg
Non-essential amino acids
Alanine:43.50 mg
Aspartic acid:72 mg
Betaine:~
Cystine:21 mg
Glutamic acid:0.23 g
Glycine:37.50 mg
Hydroxyproline:~
Proline:66 mg
Serine:46.50 mg
Tyrosine:31.50 mg
Fats Total:2.43 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:600 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:300 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:450 mcg
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
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