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Peanut Butter Cookies Nutrition Facts

477 calories in 100 g

Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:
Total Calories:477 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.77 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 43% fats; 7% proteins
Fats:23.60 g (205 calories, 24% by weight)
Carbohydrates:58.90 g (236 calories, 59% by weight)
Proteins:9.60 g (36 calories, 10% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18185
Related Foods: Calories in Cashew Butter
Calories in Cocoa Butter Oil
Calories in Molasses Cookies
Calories in Peanut Oil
Peanut butter, chunky, vitamin and mineral fortified
Calories in Salted Butter
Calories in Shortbread Cookie
Calories in Ucuhuba Butter
Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:170 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:580 mcg
Vitamin B-6:80 mcg
Vitamin B-9:72 mcg
Food folate:32 mcg
Dietary Folate Equivalent:100 mcg
Folic acid:40 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:15.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):35 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):45 mg
Manganese (Mn):280 mcg
Phosphorus (P):86 mg
Potassium (K):0.17 g
Selenium (Se):5.90 mcg
Sodium (Na):0.41 g
Zinc (Zn):530 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.90 g
Dietary Fiber:1.80 g
Sugars Total:31.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.32 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.27 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.50 g
Tyrosine:0.35 g
Fats Total:23.60 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:12.36 g
Polyunsaturated fatty acids:5.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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