Peanut Butter Cookies Nutrition Facts

477 calories in 100 g

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Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:
Total Calories:477 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.77 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 43% fats; 7% proteins
Fats:23.60 g (205 calories, 24% by weight)
Carbohydrates:58.90 g (236 calories, 59% by weight)
Proteins:9.60 g (36 calories, 10% by weight)
Alcohol:~
Water:6.10 g (6% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18185
Related Foods: Calories in Almond Butter
Calories in Butter Oil
Calories in Cashew Butter
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Peanut butter, chunk style, without salt
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Peanut butter, smooth style, with salt
Calories in Raisin Cookies
Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:170 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:580 mcg
Vitamin B-6:80 mcg
Vitamin B-9:72 mcg
Food folate:32 mcg
Dietary Folate Equivalent:100 mcg
Folic acid:40 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:15.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):35 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):45 mg
Manganese (Mn):280 mcg
Phosphorus (P):86 mg
Potassium (K):0.17 g
Selenium (Se):5.90 mcg
Sodium (Na):0.41 g
Zinc (Zn):530 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.90 g
Dietary Fiber:1.80 g
Sugars Total:31.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.38 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.32 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.27 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.50 g
Tyrosine:0.35 g
Fats Total:23.60 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:12.36 g
Polyunsaturated fatty acids:5.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Carrots are good for your eyes. Carrots and some other fruits and vegetables contain beta carotene, which can reduce the chance of eye disease.
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