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Peanut Butter Cookies Nutrition Facts

135 calories in 1 oz

Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:
Total Calories:135 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 43% fats; 7% proteins
Fats:6.69 g (58 calories, 24% by weight)
Carbohydrates:16.70 g (67 calories, 59% by weight)
Proteins:2.72 g (10 calories, 10% by weight)
Alcohol:~
Water:1.73 g (6% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18185
Related Foods: Calories in Cashew Butter
Calories in Cocoa Butter Oil
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Calories in Peanut Oil
Peanut butter, chunky, vitamin and mineral fortified
Calories in Salted Butter
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Calories in Ucuhuba Butter
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.97 mcg
Vitamin B-1:48.19 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:164.43 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:20.41 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:28.35 mcg
Folic acid:11.34 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.48 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:623.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.25 mcg
Calcium (Ca):9.92 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):711.59 mcg
Magnesium (Mg):12.76 mg
Manganese (Mn):79.38 mcg
Phosphorus (P):24.38 mg
Potassium (K):47.34 mg
Selenium (Se):1.67 mcg
Sodium (Na):0.12 g
Zinc (Zn):150.25 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.70 g
Dietary Fiber:0.51 g
Sugars Total:9.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.72 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:39.69 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:90.72 mg
Tryptophan:31.19 mg
Histidine:62.37 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.26 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.64 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.14 g
Tyrosine:99.22 mg
Fats Total:6.69 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:48.19 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...All artificial colourings and artificial sweeteners are banned in organic food.
Related: Cookies, oatmeal, prepared from recipe, with raisins
Cookies, peanut butter, commercially prepared, soft-type
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