Calories in Peanut Butter Cookies

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:	1 1
Total Calories:	135 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	4.77 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	49% carbohydrates; 43% fats; 7% proteins
Fats:	6.69 g (58 calories, 24% by weight)
Carbohydrates:	16.70 g (67 calories, 59% by weight)
Proteins:	2.72 g (10 calories, 10% by weight)
Alcohol:	~
Water:	1.73 g (6% by weight)

Fat Composition:	55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	0.51 g (2% by weight)
Cholesterol:	283.50 mcg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie

Food Group:	Baked Products
USDA #:	18185

Related Foods:	Calories in Almond Butter Calories in Butter Cookies Calories in Chocolate Chip Cookies Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, smooth, reduced fat Calories in Raisin Cookies Calories in Salted Butter

Calories in Peanut Butter Cookies
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Vitamin A:	3 IU
Retinol:	0.85 mcg
Retinol Activity Equivalent:	0.85 mcg
α-Carotene:	~
β-Carotene:	0.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	3.97 mcg

Vitamin B-1:	48.19 mcg
Vitamin B-2:	51.03 mcg
Vitamin B-3:	1.21 mg
Vitamin B-5:	164.43 mcg
Vitamin B-6:	22.68 mcg
Vitamin B-9:	20.41 mcg
Food folate:	9.07 mcg
Dietary Folate Equivalent:	28.35 mcg
Folic acid:	11.34 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	4.48 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	623.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.25 mcg

Calories in Peanut Butter Cookies
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Calcium (Ca):	9.92 mg
Copper (Cu):	56.70 mcg
Fluoride (F):	~
Iron (Fe):	711.59 mcg
Magnesium (Mg):	12.76 mg
Manganese (Mn):	79.38 mcg
Phosphorus (P):	24.38 mg
Potassium (K):	47.34 mg
Selenium (Se):	1.67 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	150.25 mcg

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Cholesterol:	283.50 mcg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	16.70 g

Dietary Fiber:	0.51 g

Sugars Total:	9.02 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.72 g

Phenylalanine:	0.14 g
Leucine:	0.18 g
Methionine:	39.69 mg
Lysine:	0.11 g
Isoleucine:	0.10 g
Valine:	0.12 g
Threonine:	90.72 mg
Tryptophan:	31.19 mg
Histidine:	62.37 mg
Arginine:	0.24 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.26 g
Betaine:	~
Cystine:	45.36 mg
Glutamic acid:	0.64 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.17 g
Serine:	0.14 g
Tyrosine:	99.22 mg

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Saturated fatty acids
Fats Total:	6.69 g

Saturated fatty acids:	1.27 g
Monounsaturated fatty acids:	3.50 g
Polyunsaturated fatty acids:	1.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	14.18 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.79 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.45 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	48.19 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.54 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	567 mcg

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Ash:	0.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanut

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_35Y

Did you know?...	Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.

Related:	Cookies, oatmeal, prepared from recipe, with raisins Cookies, peanut butter, commercially prepared, soft-type

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Peanut Butter Cookies Nutrition Facts

135 calories in 1 oz