Peanut Butter Cookies Nutrition Facts135 calories in 1 oz |
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| Cookies, peanut butter, commercially prepared, regular | |
| Weight Loss Rating: |   |
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| Total Calories: | 135 calories in 1 oz |
| Serving Weight: | 1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
| Caloric Density: | 4.77 calories / gram |
| Weight Watchers Counter: | 3 Weight Watchers points |
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| Calorie Sources: | 49% carbohydrates; 43% fats; 7% proteins |
| Fats: | 6.69 g (58 calories, 24% by weight) |
| Carbohydrates: | 16.70 g (67 calories, 59% by weight) |
| Proteins: | 2.72 g (10 calories, 10% by weight) |
| Alcohol: | ~ |
| Water: | 1.73 g (6% by weight) |
| Fat Composition: | 55% monounsaturated; 25% polyunsaturated; 20% saturated |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.51 g (2% by weight) |
| Cholesterol: | 283.50 mcg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 cookie |
| Food Group: | Baked Products |
| USDA #: | 18185 |
| Related Foods: |
Calories in Cashew Butter Calories in Cocoa Butter Oil Calories in Molasses Cookies Calories in Peanut Oil Peanut butter, chunky, vitamin and mineral fortified Calories in Salted Butter Calories in Shortbread Cookie Calories in Ucuhuba Butter |
Calories in Peanut Butter Cookies
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| Vitamin A: | 3 IU |
|---|---|
| Retinol: | 0.85 mcg |
| Retinol Activity Equivalent: | 0.85 mcg |
| α-Carotene: | ~ |
| β-Carotene: | 0.28 mcg |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 3.97 mcg |
| Vitamin B-1: | 48.19 mcg |
| Vitamin B-2: | 51.03 mcg |
| Vitamin B-3: | 1.21 mg |
| Vitamin B-5: | 164.43 mcg |
| Vitamin B-6: | 22.68 mcg |
| Vitamin B-9: | 20.41 mcg |
| Food folate: | 9.07 mcg |
| Dietary Folate Equivalent: | 28.35 mcg |
| Folic acid: | 11.34 mcg |
| Vitamin B-12: | 0.01 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 4.48 mg |
| Vitamin C: | ~ |
| Vitamin D: | 0 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 623.70 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 1.25 mcg |
Calories in Peanut Butter Cookies
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| Calcium (Ca): | 9.92 mg |
|---|---|
| Copper (Cu): | 56.70 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 711.59 mcg |
| Magnesium (Mg): | 12.76 mg |
| Manganese (Mn): | 79.38 mcg |
| Phosphorus (P): | 24.38 mg |
| Potassium (K): | 47.34 mg |
| Selenium (Se): | 1.67 mcg |
| Sodium (Na): | 0.12 g |
| Zinc (Zn): | 150.25 mcg |
Calories in Peanut Butter Cookies
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| Cholesterol: | 283.50 mcg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Peanut Butter Cookies
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| Carbohydrates Total: | 16.70 g |
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| Dietary Fiber: | 0.51 g |
| Sugars Total: | 9.02 g |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Peanut Butter Cookies
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| Proteins Total: | 2.72 g |
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| Essential amino acids | |
| Phenylalanine: | 0.14 g |
| Leucine: | 0.18 g |
| Methionine: | 39.69 mg |
| Lysine: | 0.11 g |
| Isoleucine: | 0.10 g |
| Valine: | 0.12 g |
| Threonine: | 90.72 mg |
| Tryptophan: | 31.19 mg |
| Histidine: | 62.37 mg |
| Arginine: | 0.24 g |
| Non-essential amino acids | |
| Alanine: | 0.10 g |
| Aspartic acid: | 0.26 g |
| Betaine: | ~ |
| Cystine: | 45.36 mg |
| Glutamic acid: | 0.64 g |
| Glycine: | 0.13 g |
| Hydroxyproline: | ~ |
| Proline: | 0.17 g |
| Serine: | 0.14 g |
| Tyrosine: | 99.22 mg |
Calories in Peanut Butter Cookies
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| Fats Total: | 6.69 g |
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| Saturated fatty acids: | 1.27 g |
| Monounsaturated fatty acids: | 3.50 g |
| Polyunsaturated fatty acids: | 1.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 14.18 mg |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 0.79 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.43 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 2.84 mg |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 3.45 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 48.19 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.54 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 17.01 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 283.50 mcg |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 1.70 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 850.50 mcg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 567 mcg |
Calories in Peanut Butter Cookies
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| Ash: | 0.51 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Peanut |
| Weight Watchers Points: | 3 point(s) |
| Atkins Diet (Induction) Rating: | 3 / 10 |
| Atkins Diet (Maintanence) Rating: | 6 / 10 |
| Zone Diet Rating: | 4 / 10 |
| Shorter URL for this page: | http://calobonga.com/_35Y |
| Did you know?... | Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content. |
| Related: |
Cookies, oatmeal, prepared from recipe, with raisins Cookies, peanut butter, commercially prepared, soft-type |
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Calories in Peanut Butter Cookies
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