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Peanut Butter Cookies Nutrition Facts

72 calories in 1 cookie

Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:
Total Calories:72 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 43% fats; 7% proteins
Fats:3.54 g (31 calories, 24% by weight)
Carbohydrates:8.84 g (35 calories, 59% by weight)
Proteins:1.44 g (5 calories, 10% by weight)
Alcohol:~
Water:0.92 g (6% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:150.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18185
Related Foods: Calories in Almond Butter
Calories in Butter Oil
Calories in Cashew Butter
Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
Peanut butter, reduced sodium
Peanut butter, smooth style, with salt
Calories in Raisin Cookies
Vitamin A:2 IU
Retinol:0.45 mcg
Retinol Activity Equivalent:0.45 mcg
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.10 mcg
Vitamin B-1:25.50 mcg
Vitamin B-2:27 mcg
Vitamin B-3:640.50 mcg
Vitamin B-5:87 mcg
Vitamin B-6:12 mcg
Vitamin B-9:10.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:6 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.37 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):5.25 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):376.50 mcg
Magnesium (Mg):6.75 mg
Manganese (Mn):42 mcg
Phosphorus (P):12.90 mg
Potassium (K):25.05 mg
Selenium (Se):0.88 mcg
Sodium (Na):62.25 mg
Zinc (Zn):79.50 mcg
Cholesterol:150.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.84 g
Dietary Fiber:0.27 g
Sugars Total:4.77 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:72 mg
Leucine:97.50 mg
Methionine:21 mg
Lysine:57 mg
Isoleucine:54 mg
Valine:63 mg
Threonine:48 mg
Tryptophan:16.50 mg
Histidine:33 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:55.50 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.34 g
Glycine:70.50 mg
Hydroxyproline:~
Proline:91.50 mg
Serine:75.00 mg
Tyrosine:52.50 mg
Fats Total:3.54 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:150 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:900 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:450 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:300 mcg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_265
Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
Related: Cookies, oatmeal, prepared from recipe, with raisins
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