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Peanut Butter Cookies Nutrition Facts

72 calories in 1 cookie

Cookies, peanut butter, commercially prepared, regular
Weight Loss Rating:
Total Calories:72 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:49% carbohydrates; 43% fats; 7% proteins
Fats:3.54 g (31 calories, 24% by weight)
Carbohydrates:8.84 g (35 calories, 59% by weight)
Proteins:1.44 g (5 calories, 10% by weight)
Water:0.92 g (6% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:150.00 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18185
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Vitamin A:2 IU
Retinol:0.45 mcg
Retinol Activity Equivalent:0.45 mcg
β-Carotene:0.15 mcg
Lutein + Zeaxanthin:2.10 mcg
Vitamin B-1:25.50 mcg
Vitamin B-2:27 mcg
Vitamin B-3:640.50 mcg
Vitamin B-5:87 mcg
Vitamin B-6:12 mcg
Vitamin B-9:10.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:6 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.37 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330.00 mcg
Added α-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):5.25 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):376.50 mcg
Magnesium (Mg):6.75 mg
Manganese (Mn):42 mcg
Phosphorus (P):12.90 mg
Potassium (K):25.05 mg
Selenium (Se):0.88 mcg
Sodium (Na):62.25 mg
Zinc (Zn):79.50 mcg
Cholesterol:150.00 mcg
Carbohydrates Total:8.84 g
Dietary Fiber:0.27 g
Sugars Total:4.77 g
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:72 mg
Leucine:97.50 mg
Methionine:21 mg
Lysine:57 mg
Isoleucine:54 mg
Valine:63 mg
Threonine:48 mg
Tryptophan:16.50 mg
Histidine:33 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:55.50 mg
Aspartic acid:0.14 g
Cystine:24 mg
Glutamic acid:0.34 g
Glycine:70.50 mg
Proline:91.50 mg
Serine:75.00 mg
Tyrosine:52.50 mg
Fats Total:3.54 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:150 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:900 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:450 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:300 mcg
Ash:0.27 g
Product Type:Peanut
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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