Cookies, peanut butter, commercially prepared, soft-type

130 calories in 1 oz

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Cookies, peanut butter, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 46% fats; 4% proteins
Fats:6.92 g (60 calories, 24% by weight)
Carbohydrates:16.36 g (64 calories, 58% by weight)
Proteins:1.50 g (6 calories, 5% by weight)
Alcohol:~
Water:3.26 g (12% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18186
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Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt
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Calories in Ucuhuba Butter
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:612.36 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:18.99 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:31.19 mcg
Folic acid:17.58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):252.31 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):121.91 mcg
Phosphorus (P):24.66 mg
Potassium (K):30.33 mg
Selenium (Se):1.25 mcg
Sodium (Na):95.26 mg
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.36 g
Dietary Fiber:0.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.10 g
Methionine:17.01 mg
Lysine:56.70 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.37 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.10 g
Serine:76.54 mg
Tyrosine:53.87 mg
Fats Total:6.92 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:3.92 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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