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Cookies, peanut butter, commercially prepared, soft-type

69 calories in 1 cookie

Cookies, peanut butter, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:69 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.57 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:49% carbohydrates; 46% fats; 4% proteins
Fats:3.66 g (32 calories, 24% by weight)
Carbohydrates:8.66 g (34 calories, 58% by weight)
Proteins:0.80 g (3 calories, 5% by weight)
Alcohol:~
Water:1.73 g (12% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.26 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18186
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36 mcg
Vitamin B-2:24 mcg
Vitamin B-3:324 mcg
Vitamin B-5:54 mcg
Vitamin B-6:3 mcg
Vitamin B-9:10.05 mcg
Food folate:0.75 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:9.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.80 mg
Copper (Cu):12 mcg
Fluoride (F):~
Iron (Fe):133.50 mcg
Magnesium (Mg):4.80 mg
Manganese (Mn):64.50 mcg
Phosphorus (P):13.05 mg
Potassium (K):16.05 mg
Selenium (Se):0.66 mcg
Sodium (Na):50.40 mg
Zinc (Zn):82.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.66 g
Dietary Fiber:0.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:39 mg
Leucine:54 mg
Methionine:9 mg
Lysine:30 mg
Isoleucine:30 mg
Valine:34.50 mg
Threonine:25.50 mg
Tryptophan:9 mg
Histidine:18 mg
Arginine:69 mg
Non-essential amino acids
Alanine:28.50 mg
Aspartic acid:72 mg
Betaine:~
Cystine:12 mg
Glutamic acid:0.20 g
Glycine:39 mg
Hydroxyproline:~
Proline:54 mg
Serine:40.50 mg
Tyrosine:28.50 mg
Fats Total:3.66 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:300 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:150 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.16 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_27F
Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
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