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Peanut Butter Cookie Nutrition Facts

458 calories in 100 g

Cookies, peanut butter, refrigerated dough
Weight Loss Rating:
Total Calories:458 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.58 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:25 g (218 calories, 25% by weight)
Carbohydrates:52.10 g (208 calories, 52% by weight)
Proteins:8.20 g (31 calories, 8% by weight)
Alcohol:~
Water:12.60 g (13% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 portion, dough for 1 cookie
Food Group:Baked Products
USDA #:18187
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Vitamin A:47 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.14 mg
Vitamin B-5:370 mcg
Vitamin B-6:140 mcg
Vitamin B-9:57 mcg
Food folate:12 mcg
Dietary Folate Equivalent:89 mcg
Folic acid:45 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):37 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.24 g
Potassium (K):0.31 g
Selenium (Se):5 mcg
Sodium (Na):0.40 g
Zinc (Zn):680 mcg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.10 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.57 g
Methionine:0.12 g
Lysine:0.33 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.27 g
Tryptophan:90 mg
Histidine:0.19 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.70 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.45 g
Tyrosine:0.29 g
Fats Total:25 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:13.12 g
Polyunsaturated fatty acids:4.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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