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Peanut Butter Cookie Nutrition Facts

130 calories in 1 oz

Cookies, peanut butter, refrigerated dough
Weight Loss Rating:
Total Calories:130 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:7.09 g (62 calories, 25% by weight)
Carbohydrates:14.77 g (59 calories, 52% by weight)
Proteins:2.32 g (9 calories, 8% by weight)
Alcohol:~
Water:3.57 g (13% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:7.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 portion, dough for 1 cookie
Food Group:Baked Products
USDA #:18187
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Peanut butter, smooth, reduced fat
Vitamin A:13 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.87 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:16.16 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:25.23 mcg
Folic acid:12.76 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.63 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):481.95 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):68.32 mg
Potassium (K):87.32 mg
Selenium (Se):1.42 mcg
Sodium (Na):0.11 g
Zinc (Zn):192.78 mcg
Cholesterol:7.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.77 g
Dietary Fiber:0.31 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:34.02 mg
Lysine:93.56 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:25.52 mg
Histidine:53.87 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.57 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.13 g
Tyrosine:82.21 mg
Fats Total:7.09 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Coca-Cola was sold in bottles for the first time on March 12, 1894.
Related: Cookies, peanut butter, commercially prepared, soft-type
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