Calories in Peanut Butter Cookie

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, peanut butter, refrigerated dough
Weight Loss Rating:	1 1
Total Calories:	130 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	4.58 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	48% fats; 46% carbohydrates; 7% proteins
Fats:	7.09 g (62 calories, 25% by weight)
Carbohydrates:	14.77 g (59 calories, 52% by weight)
Proteins:	2.32 g (9 calories, 8% by weight)
Alcohol:	~
Water:	3.57 g (13% by weight)

Fat Composition:	55% monounsaturated; 24% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.31 g (1% by weight)
Cholesterol:	7.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 portion, dough for 1 cookie

Food Group:	Baked Products
USDA #:	18187

Related Foods:	Calories in Butter Oil Calories in Cashew Butter Calories in Chocolate Chip Cookies Nuts, cashew butter, plain, with salt added Calories in Peanut Bar Calories in Peanut Butter Cookies Calories in Peanut Oil Peanut butter, smooth, reduced fat

Calories in Peanut Butter Cookie
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Vitamin A:	13 IU
Retinol:	3.97 mcg
Retinol Activity Equivalent:	3.97 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	53.87 mcg
Vitamin B-2:	51.03 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	104.90 mcg
Vitamin B-6:	39.69 mcg
Vitamin B-9:	16.16 mcg
Food folate:	3.40 mcg
Dietary Folate Equivalent:	25.23 mcg
Folic acid:	12.76 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

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Calcium (Ca):	28.63 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	481.95 mcg
Magnesium (Mg):	10.49 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	68.32 mg
Potassium (K):	87.32 mg
Selenium (Se):	1.42 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	192.78 mcg

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Cholesterol:	7.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	14.77 g

Dietary Fiber:	0.31 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.32 g

Phenylalanine:	0.12 g
Leucine:	0.16 g
Methionine:	34.02 mg
Lysine:	93.56 mg
Isoleucine:	90.72 mg
Valine:	0.10 g
Threonine:	76.54 mg
Tryptophan:	25.52 mg
Histidine:	53.87 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	87.89 mg
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	39.69 mg
Glutamic acid:	0.57 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.13 g
Tyrosine:	82.21 mg

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Saturated fatty acids
Fats Total:	7.09 g

Saturated fatty acids:	1.64 g
Monounsaturated fatty acids:	3.72 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.42 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	31.19 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.62 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.52 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28.35 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	567 mcg

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Ash:	0.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanut

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Related:	Cookies, peanut butter, commercially prepared, soft-type Cookies, peanut butter, refrigerated dough, baked

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Peanut Butter Cookie Nutrition Facts

130 calories in 1 oz