Peanut Butter Cookie Nutrition Facts

130 calories in 1 oz

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Cookies, peanut butter, refrigerated dough
Weight Loss Rating:
Total Calories:130 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:48% fats; 46% carbohydrates; 7% proteins
Fats:7.09 g (62 calories, 25% by weight)
Carbohydrates:14.77 g (59 calories, 52% by weight)
Proteins:2.32 g (9 calories, 8% by weight)
Alcohol:~
Water:3.57 g (13% by weight)
Fat Composition:55% monounsaturated; 24% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.31 g (1% by weight)
Cholesterol:7.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 portion, dough for 1 cookie
Food Group:Baked Products
USDA #:18187
Related Foods: Calories in Chocolate Chip Cookies
Calories in Cocoa Butter Oil
Calories in Peanut Butter
Peanut butter, chunk style, with salt
Peanut butter, chunky, vitamin and mineral fortified
Calories in Salted Butter
Calories in Sesame Butter
Calories in Ucuhuba Butter
Vitamin A:13 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.87 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:16.16 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:25.23 mcg
Folic acid:12.76 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.63 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):481.95 mcg
Magnesium (Mg):10.49 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):68.32 mg
Potassium (K):87.32 mg
Selenium (Se):1.42 mcg
Sodium (Na):0.11 g
Zinc (Zn):192.78 mcg
Cholesterol:7.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.77 g
Dietary Fiber:0.31 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.32 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:34.02 mg
Lysine:93.56 mg
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:25.52 mg
Histidine:53.87 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:87.89 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:39.69 mg
Glutamic acid:0.57 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.13 g
Tyrosine:82.21 mg
Fats Total:7.09 g
Saturated fatty acids:1.64 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Peanut
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
Related: Cookies, peanut butter, commercially prepared, soft-type
Cookies, peanut butter, refrigerated dough, baked
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