Calories in Peanut Butter Cookie

Calorie Counter » Foods » Baked Products » Calories in Peanut Butter Cookie
	Peanut Butter Cookie Nutrition Facts 130 calories in 1 oz Search for foods...	Live queries: Calories in Ampalaya - 1 result Chilli - 2 results Calories in Cloudberr - 1 result Pillsbury - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, peanut butter, refrigerated dough
Weight Loss Rating:	1 1
Total Calories:	130 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	4.58 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	48% fats; 46% carbohydrates; 7% proteins
Fats:	7.09 g (62 calories, 25% by weight)
Carbohydrates:	14.77 g (59 calories, 52% by weight)
Proteins:	2.32 g (9 calories, 8% by weight)
Alcohol:	~
Water:	3.57 g (13% by weight)

Fat Composition:	55% monounsaturated; 24% saturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.31 g (1% by weight)
Cholesterol:	7.65 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 portion, dough for 1 cookie

Food Group:	Baked Products
USDA #:	18187

Related Foods:	Calories in Butter Calories in Cocoa Butter Oil Nuts, cashew butter, plain, with salt added Calories in Oatmeal Cookies Calories in Peanut Butter Peanut butter, smooth style, with salt Calories in Salted Butter Calories in Whipped Butter

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Vitamin A:	13 IU
Retinol:	3.97 mcg
Retinol Activity Equivalent:	3.97 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	53.87 mcg
Vitamin B-2:	51.03 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	104.90 mcg
Vitamin B-6:	39.69 mcg
Vitamin B-9:	16.16 mcg
Food folate:	3.40 mcg
Dietary Folate Equivalent:	25.23 mcg
Folic acid:	12.76 mcg
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	28.63 mg
Copper (Cu):	42.53 mcg
Fluoride (F):	~
Iron (Fe):	481.95 mcg
Magnesium (Mg):	10.49 mg
Manganese (Mn):	90.72 mcg
Phosphorus (P):	68.32 mg
Potassium (K):	87.32 mg
Selenium (Se):	1.42 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	192.78 mcg

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Cholesterol:	7.65 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	14.77 g

Dietary Fiber:	0.31 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	2.32 g

Phenylalanine:	0.12 g
Leucine:	0.16 g
Methionine:	34.02 mg
Lysine:	93.56 mg
Isoleucine:	90.72 mg
Valine:	0.10 g
Threonine:	76.54 mg
Tryptophan:	25.52 mg
Histidine:	53.87 mg
Arginine:	0.18 g

Non-essential amino acids
Alanine:	87.89 mg
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	39.69 mg
Glutamic acid:	0.57 g
Glycine:	0.10 g
Hydroxyproline:	~
Proline:	0.16 g
Serine:	0.13 g
Tyrosine:	82.21 mg

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	7.09 g

Saturated fatty acids:	1.64 g
Monounsaturated fatty acids:	3.72 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1.42 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	31.19 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.62 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.69 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	25.52 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.32 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28.35 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	567 mcg

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Ash:	0.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Peanut

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_3Cw

Did you know?...	In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.

Related:	Cookies, peanut butter, commercially prepared, soft-type Cookies, peanut butter, refrigerated dough, baked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Peanut Butter Cookie
Powered by USDA Calorie Counter SR 22.

Peanut Butter Cookie Nutrition Facts

130 calories in 1 oz