Cookies, peanut butter, refrigerated dough, baked

503 calories in 100 g

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Total Calories:503 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.03 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:27.50 g (248 calories, 28% by weight)
Carbohydrates:57.30 g (229 calories, 57% by weight)
Proteins:9.10 g (36 calories, 9% by weight)
Alcohol:~
Water:4 g (4% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18188
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Vitamin A:46 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:300 mcg
Vitamin B-6:60 mcg
Vitamin B-9:44 mcg
Food folate:9 mcg
Dietary Folate Equivalent:69 mcg
Folic acid:35 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):41 mg
Manganese (Mn):460 mcg
Phosphorus (P):0.26 g
Potassium (K):0.34 g
Selenium (Se):5.10 mcg
Sodium (Na):0.44 g
Zinc (Zn):750 mcg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.30 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.37 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.21 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.49 g
Tyrosine:0.32 g
Fats Total:27.50 g
Saturated fatty acids:6.19 g
Monounsaturated fatty acids:14.52 g
Polyunsaturated fatty acids:4.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:5 mg
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Cookies, peanut butter, prepared from recipe
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