Cookies, peanut butter, refrigerated dough, baked

143 calories in 1 oz

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Weight Loss Rating:
Total Calories:143 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.03 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:7.80 g (70 calories, 28% by weight)
Carbohydrates:16.24 g (65 calories, 57% by weight)
Proteins:2.58 g (10 calories, 9% by weight)
Alcohol:~
Water:1.13 g (4% by weight)
Fat Composition:57% monounsaturated; 24% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:8.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18188
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Vitamin A:13 IU
Retinol:3.97 mcg
Retinol Activity Equivalent:3.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:85.05 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:12.47 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:19.56 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.47 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):530.15 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):130.41 mcg
Phosphorus (P):74.84 mg
Potassium (K):95.82 mg
Selenium (Se):1.45 mcg
Sodium (Na):0.12 g
Zinc (Zn):212.63 mcg
Cholesterol:8.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.24 g
Dietary Fiber:0.34 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:39.69 mg
Lysine:0.10 g
Isoleucine:99.22 mg
Valine:0.12 g
Threonine:85.05 mg
Tryptophan:28.35 mg
Histidine:56.70 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.63 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.14 g
Tyrosine:90.72 mg
Fats Total:7.80 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:4.12 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.19 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Cookies, peanut butter, prepared from recipe
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