Cookies, peanut butter, prepared from recipe

475 calories in 100 g

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Cookies, peanut butter, prepared from recipe Suggest a better name
Weight Loss Rating:
Total Calories:475 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.75 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 44% fats; 7% proteins
Fats:23.80 g (214 calories, 24% by weight)
Carbohydrates:58.90 g (236 calories, 59% by weight)
Proteins:9 g (36 calories, 9% by weight)
Alcohol:~
Water:5.90 g (6% by weight)
Fat Composition:48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18189
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Vitamin A:647 IU
Retinol:125 mcg
Retinol Activity Equivalent:137 mcg
α-Carotene:~
β-Carotene:138 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.51 mg
Vitamin B-5:340 mcg
Vitamin B-6:80 mcg
Vitamin B-9:55 mcg
Food folate:18 mcg
Dietary Folate Equivalent:81 mcg
Folic acid:37 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.23 mg
Magnesium (Mg):39 mg
Manganese (Mn):570 mcg
Phosphorus (P):0.12 g
Potassium (K):0.23 g
Selenium (Se):14.80 mcg
Sodium (Na):0.52 g
Zinc (Zn):820 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.90 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.32 g
Isoleucine:0.33 g
Valine:0.39 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.21 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.22 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.46 g
Tyrosine:0.33 g
Fats Total:23.80 g
Saturated fatty acids:4.43 g
Monounsaturated fatty acids:10.83 g
Polyunsaturated fatty acids:7.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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