Cookies, peanut butter, prepared from recipe

135 calories in 1 oz

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Cookies, peanut butter, prepared from recipe Suggest a better name
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Total Calories:135 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.75 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:48% carbohydrates; 44% fats; 7% proteins
Fats:6.75 g (61 calories, 24% by weight)
Carbohydrates:16.70 g (67 calories, 59% by weight)
Proteins:2.55 g (10 calories, 9% by weight)
Alcohol:~
Water:1.67 g (6% by weight)
Fat Composition:48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.79 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (3" dia)
Food Group:Baked Products
USDA #:18189
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Vitamin A:183 IU
Retinol:35.44 mcg
Retinol Activity Equivalent:38.84 mcg
α-Carotene:~
β-Carotene:39.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.37 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:995.08 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:15.59 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:22.96 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.06 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):632.21 mcg
Magnesium (Mg):11.06 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):32.89 mg
Potassium (K):65.49 mg
Selenium (Se):4.20 mcg
Sodium (Na):0.15 g
Zinc (Zn):232.47 mcg
Cholesterol:8.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:39.69 mg
Lysine:90.72 mg
Isoleucine:93.56 mg
Valine:0.11 g
Threonine:82.21 mg
Tryptophan:25.52 mg
Histidine:59.53 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.13 g
Tyrosine:93.56 mg
Fats Total:6.75 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:3.07 g
Polyunsaturated fatty acids:2.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:850.50 mcg
Hexanoic/Caproic [6:0]:567 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.02 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
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