Cookies, peanut butter, prepared from recipe  |
Weight Loss Rating: | 1 |
Total Calories: | 95 calories in 1 cookie (3" dia) |
Serving Weight: | 1 cookie = 20g ≈ 0.044lb ≈ 0.71oz |
Caloric Density: | 4.75 calories / gram |
Weight Watchers Counter: | 2 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 48% carbohydrates; 44% fats; 7% proteins |
Fats: | 4.76 g (43 calories, 24% by weight) |
Carbohydrates: | 11.78 g (47 calories, 59% by weight) |
Proteins: | 1.80 g (7 calories, 9% by weight) |
Alcohol: | ~ |
Water: | 1.18 g (6% by weight) |
|
Fat Composition: | 48% monounsaturated; 32% polyunsaturated; 20% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 6.20 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
1 cookie (3" dia)
|
|
Food Group: | Baked Products |
USDA #: | 18189 |
|
Related Foods: |
Calories in Fig Bars
Calories in Fortune Cookies
Nuts, almond butter, plain, with salt added
Calories in Peanut Bar
Peanut butter, chunk style, without salt
Peanut butter, reduced sodium
Calories in Salted Butter
Calories in Shortbread Cookie
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 129 IU |
Retinol: | 25 mcg |
Retinol Activity Equivalent: | 27.40 mcg |
α-Carotene: | ~ |
β-Carotene: | 27.60 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 44 mcg |
Vitamin B-2: | 42 mcg |
Vitamin B-3: | 702.00 mcg |
Vitamin B-5: | 68 mcg |
Vitamin B-6: | 16.00 mcg |
Vitamin B-9: | 11 mcg |
Food folate: | 3.60 mcg |
Dietary Folate Equivalent: | 16.20 mcg |
Folic acid: | 7.40 mcg |
Vitamin B-12: | 0.02 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | 20 mcg |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 7.80 mg |
Copper (Cu): | 36 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 446.00 mcg |
Magnesium (Mg): | 7.80 mg |
Manganese (Mn): | 114 mcg |
Phosphorus (P): | 23.20 mg |
Potassium (K): | 46.20 mg |
Selenium (Se): | 2.96 mcg |
Sodium (Na): | 0.10 g |
Zinc (Zn): | 164 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 6.20 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 11.78 g |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 1.80 g |
|
Phenylalanine: | 92 mg |
Leucine: | 0.12 g |
Methionine: | 28.00 mg |
Lysine: | 64.00 mg |
Isoleucine: | 66 mg |
Valine: | 78.00 mg |
Threonine: | 58 mg |
Tryptophan: | 18 mg |
Histidine: | 42 mg |
Arginine: | 0.15 g |
|
Alanine: | 68 mg |
Aspartic acid: | 0.16 g |
Betaine: | ~ |
Cystine: | 30 mg |
Glutamic acid: | 0.44 g |
Glycine: | 84 mg |
Hydroxyproline: | ~ |
Proline: | 0.13 g |
Serine: | 92 mg |
Tyrosine: | 66 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 4.76 g |
|
Saturated fatty acids: | 0.89 g |
Monounsaturated fatty acids: | 2.17 g |
Polyunsaturated fatty acids: | 1.44 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | 600 mcg |
Hexanoic/Caproic [6:0]: | 400 mcg |
Octanoic/Caprylic [8:0]: | 200 mcg |
Decanoic/Capric [10:0]: | 400 mcg |
Dodecanoic/Lauric [12:0]: | 1.40 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 10 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.58 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.29 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4.00 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.14 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 24.00 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 1.39 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 40 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 8.00 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 600 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|