Calorie Counter : Cookies, peanut butter, prepared from recipe

Calorie Counter » Foods » Baked Products » Calories in Cookies, peanut butter, prepared from recipe
	Cookies, peanut butter, prepared from recipe 95 calories in 1 cookie (3" dia) Search for foods...	Live queries: Brown Sugar - 22 results Spaghetti - 39 results Calories in Omelet - 1 result Calories in Pepperwort - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, peanut butter, prepared from recipe
Weight Loss Rating:	1 1
Total Calories:	95 calories in 1 cookie (3" dia)
Serving Weight:	1 cookie = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:	4.75 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 7% proteins
Fats:	4.76 g (43 calories, 24% by weight)
Carbohydrates:	11.78 g (47 calories, 59% by weight)
Proteins:	1.80 g (7 calories, 9% by weight)
Alcohol:	~
Water:	1.18 g (6% by weight)

Fat Composition:	48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	6.20 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie (3" dia)

Food Group:	Baked Products
USDA #:	18189

Related Foods:	Calories in Cashew Butter Calories in Chocolate Chip Cookies Calories in Fig Bars Calories in Fortune Cookies Nuts, almond butter, plain, with salt added Nuts, cashew butter, plain, with salt added Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt

Vitamin A:	129 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	27.40 mcg
α-Carotene:	~
β-Carotene:	27.60 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	44 mcg
Vitamin B-2:	42 mcg
Vitamin B-3:	702.00 mcg
Vitamin B-5:	68 mcg
Vitamin B-6:	16.00 mcg
Vitamin B-9:	11 mcg
Food folate:	3.60 mcg
Dietary Folate Equivalent:	16.20 mcg
Folic acid:	7.40 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	20 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7.80 mg
Copper (Cu):	36 mcg
Fluoride (F):	~
Iron (Fe):	446.00 mcg
Magnesium (Mg):	7.80 mg
Manganese (Mn):	114 mcg
Phosphorus (P):	23.20 mg
Potassium (K):	46.20 mg
Selenium (Se):	2.96 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	164 mcg

Cholesterol:	6.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.78 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.80 g

Phenylalanine:	92 mg
Leucine:	0.12 g
Methionine:	28.00 mg
Lysine:	64.00 mg
Isoleucine:	66 mg
Valine:	78.00 mg
Threonine:	58 mg
Tryptophan:	18 mg
Histidine:	42 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	68 mg
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.44 g
Glycine:	84 mg
Hydroxyproline:	~
Proline:	0.13 g
Serine:	92 mg
Tyrosine:	66 mg

Saturated fatty acids
Fats Total:	4.76 g

Saturated fatty acids:	0.89 g
Monounsaturated fatty acids:	2.17 g
Polyunsaturated fatty acids:	1.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	600 mcg
Hexanoic/Caproic [6:0]:	400 mcg
Octanoic/Caprylic [8:0]:	200 mcg
Decanoic/Capric [10:0]:	400 mcg
Dodecanoic/Lauric [12:0]:	1.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.29 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	24.00 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.00 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	600 mcg

Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_2O7

Did you know?...	The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.

Related:	Cookies, peanut butter, refrigerated dough, baked Cookies, peanut butter sandwich, regular

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Cookies, peanut butter, prepared from recipe

95 calories in 1 cookie (3" dia)