Calorie Counter : Cookies, peanut butter, prepared from recipe

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, peanut butter, prepared from recipe
Weight Loss Rating:	1 1
Total Calories:	95 calories in 1 cookie (3" dia)
Serving Weight:	1 cookie = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:	4.75 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 44% fats; 7% proteins
Fats:	4.76 g (43 calories, 24% by weight)
Carbohydrates:	11.78 g (47 calories, 59% by weight)
Proteins:	1.80 g (7 calories, 9% by weight)
Alcohol:	~
Water:	1.18 g (6% by weight)

Fat Composition:	48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	6.20 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie (3" dia)

Food Group:	Baked Products
USDA #:	18189

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Vitamin A:	129 IU
Retinol:	25 mcg
Retinol Activity Equivalent:	27.40 mcg
α-Carotene:	~
β-Carotene:	27.60 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	44 mcg
Vitamin B-2:	42 mcg
Vitamin B-3:	702.00 mcg
Vitamin B-5:	68 mcg
Vitamin B-6:	16.00 mcg
Vitamin B-9:	11 mcg
Food folate:	3.60 mcg
Dietary Folate Equivalent:	16.20 mcg
Folic acid:	7.40 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	20 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	7.80 mg
Copper (Cu):	36 mcg
Fluoride (F):	~
Iron (Fe):	446.00 mcg
Magnesium (Mg):	7.80 mg
Manganese (Mn):	114 mcg
Phosphorus (P):	23.20 mg
Potassium (K):	46.20 mg
Selenium (Se):	2.96 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	164 mcg

Cholesterol:	6.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.78 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.80 g

Phenylalanine:	92 mg
Leucine:	0.12 g
Methionine:	28.00 mg
Lysine:	64.00 mg
Isoleucine:	66 mg
Valine:	78.00 mg
Threonine:	58 mg
Tryptophan:	18 mg
Histidine:	42 mg
Arginine:	0.15 g

Non-essential amino acids
Alanine:	68 mg
Aspartic acid:	0.16 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.44 g
Glycine:	84 mg
Hydroxyproline:	~
Proline:	0.13 g
Serine:	92 mg
Tyrosine:	66 mg

Saturated fatty acids
Fats Total:	4.76 g

Saturated fatty acids:	0.89 g
Monounsaturated fatty acids:	2.17 g
Polyunsaturated fatty acids:	1.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	600 mcg
Hexanoic/Caproic [6:0]:	400 mcg
Octanoic/Caprylic [8:0]:	200 mcg
Decanoic/Capric [10:0]:	400 mcg
Dodecanoic/Lauric [12:0]:	1.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.29 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.00 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	24.00 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.00 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	600 mcg

Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	The word lemon is from an Asian language word meaning "sour" or "sour fruit".

Related:	Cookies, peanut butter, refrigerated dough, baked Cookies, peanut butter sandwich, regular

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Cookies, peanut butter, prepared from recipe

95 calories in 1 cookie (3" dia)