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Cookies, peanut butter sandwich, regular

478 calories in 100 g

Cookies, peanut butter sandwich, regular Suggest a better name
Weight Loss Rating:
Total Calories:478 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:21.10 g (181 calories, 21% by weight)
Carbohydrates:65.60 g (262 calories, 66% by weight)
Proteins:8.80 g (33 calories, 9% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: Calories in Butter
Calories in Egg And Cheese Sandwich
Calories in Ham And Cheese Sandwich
Calories in Peanut Bar
Calories in Peanut Butter Cookie
Peanut butter, smooth, reduced fat
Calories in Sesame Butter
Calories in Shortbread Cookie
Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:320 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:910 mcg
Vitamin B-6:130 mcg
Vitamin B-9:61 mcg
Food folate:15 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:46 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):53 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):49 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):7.70 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.60 g
Dietary Fiber:1.90 g
Sugars Total:35.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.61 g
Methionine:0.12 g
Lysine:0.35 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.20 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.46 g
Tyrosine:0.31 g
Fats Total:21.10 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:11.19 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1dV
Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
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