Cookies, peanut butter sandwich, regular

478 calories in 100 g

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Total Calories:478 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:21.10 g (181 calories, 21% by weight)
Carbohydrates:65.60 g (262 calories, 66% by weight)
Proteins:8.80 g (33 calories, 9% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Fish Sandwich
Calories in Ham And Cheese Sandwich
Calories in Mayonnaise
Calories in Oatmeal Cookies
Peanut butter, chunky, vitamin and mineral fortified
Calories in Raisin Cookies
Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:320 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:910 mcg
Vitamin B-6:130 mcg
Vitamin B-9:61 mcg
Food folate:15 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:46 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):53 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):49 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):7.70 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.60 g
Dietary Fiber:1.90 g
Sugars Total:35.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.61 g
Methionine:0.12 g
Lysine:0.35 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.20 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.46 g
Tyrosine:0.31 g
Fats Total:21.10 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:11.19 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Peanuts are one of the ingredients of dynamite.
Related: Cookies, peanut butter, prepared from recipe
Raisin Cookies
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