Cookies, peanut butter sandwich, regular

478 calories in 100 g

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Total Calories:478 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:21.10 g (181 calories, 21% by weight)
Carbohydrates:65.60 g (262 calories, 66% by weight)
Proteins:8.80 g (33 calories, 9% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: Calories in Chicken Sandwich
Calories in Cocoa Butter Oil
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Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7 mcg
Vitamin B-1:320 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.73 mg
Vitamin B-5:910 mcg
Vitamin B-6:130 mcg
Vitamin B-9:61 mcg
Food folate:15 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:46 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:18.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):53 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.60 mg
Magnesium (Mg):49 mg
Manganese (Mn):910 mcg
Phosphorus (P):0.19 g
Potassium (K):0.19 g
Selenium (Se):7.70 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.60 g
Dietary Fiber:1.90 g
Sugars Total:35.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.80 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.61 g
Methionine:0.12 g
Lysine:0.35 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.29 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.20 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.46 g
Tyrosine:0.31 g
Fats Total:21.10 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:11.19 g
Polyunsaturated fatty acids:3.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
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