Cookies, peanut butter sandwich, regular

136 calories in 1 oz

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Weight Loss Rating:
Total Calories:136 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:5.98 g (51 calories, 21% by weight)
Carbohydrates:18.60 g (74 calories, 66% by weight)
Proteins:2.49 g (9 calories, 9% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Crispy Chicken Filet Sandwich
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Calories in Mayonnaise
Calories in Oatmeal Cookies
Peanut butter, chunky, vitamin and mineral fortified
Calories in Raisin Cookies
Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.98 mcg
Vitamin B-1:90.72 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:257.99 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:17.29 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:26.37 mcg
Folic acid:13.04 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530.15 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.11 mcg
Calcium (Ca):15.03 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):13.89 mg
Manganese (Mn):257.99 mcg
Phosphorus (P):53.30 mg
Potassium (K):54.43 mg
Selenium (Se):2.18 mcg
Sodium (Na):0.10 g
Zinc (Zn):300.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.60 g
Dietary Fiber:0.54 g
Sugars Total:10.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:34.02 mg
Lysine:99.22 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:82.21 mg
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.62 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.13 g
Tyrosine:87.89 mg
Fats Total:5.98 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
Related: Cookies, peanut butter, prepared from recipe
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