Cookies, peanut butter sandwich, regular

136 calories in 1 oz

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Weight Loss Rating:
Total Calories:136 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:5.98 g (51 calories, 21% by weight)
Carbohydrates:18.60 g (74 calories, 66% by weight)
Proteins:2.49 g (9 calories, 9% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: Calories in Chicken Sandwich
Calories in Cocoa Butter Oil
Calories in Fish Sandwich
Calories in Peanut Butter
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, reduced sodium
Calories in Shortbread Cookie
Calories in Whipped Butter
Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.98 mcg
Vitamin B-1:90.72 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:257.99 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:17.29 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:26.37 mcg
Folic acid:13.04 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530.15 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.11 mcg
Calcium (Ca):15.03 mg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):737.10 mcg
Magnesium (Mg):13.89 mg
Manganese (Mn):257.99 mcg
Phosphorus (P):53.30 mg
Potassium (K):54.43 mg
Selenium (Se):2.18 mcg
Sodium (Na):0.10 g
Zinc (Zn):300.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.60 g
Dietary Fiber:0.54 g
Sugars Total:10.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.49 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:34.02 mg
Lysine:99.22 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:82.21 mg
Tryptophan:31.19 mg
Histidine:56.70 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:96.39 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.62 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.13 g
Tyrosine:87.89 mg
Fats Total:5.98 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:3.17 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.70 mg
Hexanoic/Caproic [6:0]:283.50 mcg
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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