Cookies, peanut butter sandwich, regular

67 calories in 1 cookie

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Weight Loss Rating:
Total Calories:67 calories in 1 cookie
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:2.95 g (25 calories, 21% by weight)
Carbohydrates:9.18 g (37 calories, 66% by weight)
Proteins:1.23 g (5 calories, 9% by weight)
Alcohol:~
Water:0.39 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Original Chicken Sandwich
Calories in Cashew Butter
Calories in Mayonnaise
Calories in Peanut Butter Cookie
Calories in Sandwich
Calories in Sandwich Spread
Calories in Sesame Butter
Vitamin A:1 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.98 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:522.20 mcg
Vitamin B-5:127.40 mcg
Vitamin B-6:18.20 mcg
Vitamin B-9:8.54 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:13.02 mcg
Folic acid:6.44 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:14 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:261.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.55 mcg
Calcium (Ca):7.42 mg
Copper (Cu):32.20 mcg
Fluoride (F):~
Iron (Fe):364 mcg
Magnesium (Mg):6.86 mg
Manganese (Mn):127.40 mcg
Phosphorus (P):26.32 mg
Potassium (K):26.88 mg
Selenium (Se):1.08 mcg
Sodium (Na):51.52 mg
Zinc (Zn):148.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.18 g
Dietary Fiber:0.27 g
Sugars Total:4.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:61.60 mg
Leucine:85.40 mg
Methionine:16.80 mg
Lysine:49 mg
Isoleucine:47.60 mg
Valine:56 mg
Threonine:40.60 mg
Tryptophan:15.40 mg
Histidine:28 mg
Arginine:99.40 mg
Non-essential amino acids
Alanine:47.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.31 g
Glycine:58.80 mg
Hydroxyproline:~
Proline:86.80 mg
Serine:64.40 mg
Tyrosine:43.40 mg
Fats Total:2.95 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:840 mcg
Hexanoic/Caproic [6:0]:140 mcg
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:840 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
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