Cookies, peanut butter sandwich, regular

67 calories in 1 cookie

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Weight Loss Rating:
Total Calories:67 calories in 1 cookie
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.78 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 38% fats; 7% proteins
Fats:2.95 g (25 calories, 21% by weight)
Carbohydrates:9.18 g (37 calories, 66% by weight)
Proteins:1.23 g (5 calories, 9% by weight)
Alcohol:~
Water:0.39 g (3% by weight)
Fat Composition:56% monounsaturated; 25% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18190
Related Foods: Calories in Butter
Calories in Egg And Cheese Sandwich
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Calories in Peanut Bar
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Peanut butter, smooth, reduced fat
Calories in Sesame Butter
Calories in Shortbread Cookie
Vitamin A:1 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.98 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:522.20 mcg
Vitamin B-5:127.40 mcg
Vitamin B-6:18.20 mcg
Vitamin B-9:8.54 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:13.02 mcg
Folic acid:6.44 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:14 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:261.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.55 mcg
Calcium (Ca):7.42 mg
Copper (Cu):32.20 mcg
Fluoride (F):~
Iron (Fe):364 mcg
Magnesium (Mg):6.86 mg
Manganese (Mn):127.40 mcg
Phosphorus (P):26.32 mg
Potassium (K):26.88 mg
Selenium (Se):1.08 mcg
Sodium (Na):51.52 mg
Zinc (Zn):148.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.18 g
Dietary Fiber:0.27 g
Sugars Total:4.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:61.60 mg
Leucine:85.40 mg
Methionine:16.80 mg
Lysine:49 mg
Isoleucine:47.60 mg
Valine:56 mg
Threonine:40.60 mg
Tryptophan:15.40 mg
Histidine:28 mg
Arginine:99.40 mg
Non-essential amino acids
Alanine:47.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.31 g
Glycine:58.80 mg
Hydroxyproline:~
Proline:86.80 mg
Serine:64.40 mg
Tyrosine:43.40 mg
Fats Total:2.95 g
Saturated fatty acids:0.70 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:840 mcg
Hexanoic/Caproic [6:0]:140 mcg
Octanoic/Caprylic [8:0]:140 mcg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:840 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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