Live queries:
Grechka - 3 results
Crumbles - 12 results
Longan - 2 results

Raisin Cookies Nutrition Facts

401 calories in 100 g

Cookies, raisin, soft-type
Weight Loss Rating:
Total Calories:401 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:13.60 g (120 calories, 14% by weight)
Carbohydrates:68 g (265 calories, 68% by weight)
Proteins:4.10 g (16 calories, 4% by weight)
Alcohol:~
Water:13.10 g (13% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18191
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Cinnamon Raisin Bagel
Calories in Fig Bars
Calories in Molasses Cookies
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Raisin Bread
Vitamin A:28 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:210 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:240 mcg
Vitamin B-6:50 mcg
Vitamin B-9:32 mcg
Food folate:9 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:23 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:14.70 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.90 mcg
Calcium (Ca):46 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):2.29 mg
Magnesium (Mg):21 mg
Manganese (Mn):300 mcg
Phosphorus (P):83 mg
Potassium (K):0.14 g
Selenium (Se):2.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):320 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68 g
Dietary Fiber:1.20 g
Sugars Total:47.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.10 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.27 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.09 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.23 g
Tyrosine:0.12 g
Fats Total:13.60 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:7.64 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Raisin
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2ha
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
Related: Cookies, peanut butter sandwich, regular
Shortbread Cookie
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular