Raisin Cookies Nutrition Facts

114 calories in 1 oz

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Cookies, raisin, soft-type
Weight Loss Rating:
Total Calories:114 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:3.86 g (34 calories, 14% by weight)
Carbohydrates:19.28 g (75 calories, 68% by weight)
Proteins:1.16 g (5 calories, 4% by weight)
Alcohol:~
Water:3.71 g (13% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18191
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Cinnamon Raisin Bagel
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Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Raisin Bread
Vitamin A:8 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.49 mcg
Vitamin B-1:59.53 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:555.66 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:9.07 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:6.52 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:4.17 mg
Vitamin C:113.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:629.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.11 mcg
Calcium (Ca):13.04 mg
Copper (Cu):116.24 mcg
Fluoride (F):~
Iron (Fe):649.22 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):85.05 mcg
Phosphorus (P):23.53 mg
Potassium (K):39.69 mg
Selenium (Se):0.79 mcg
Sodium (Na):95.82 mg
Zinc (Zn):90.72 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.28 g
Dietary Fiber:0.34 g
Sugars Total:13.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.16 g
Essential amino acids
Phenylalanine:51.03 mg
Leucine:79.38 mg
Methionine:22.68 mg
Lysine:51.03 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:25.52 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:42.53 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.31 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:99.22 mg
Serine:65.21 mg
Tyrosine:34.02 mg
Fats Total:3.86 g
Saturated fatty acids:0.98 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Raisin
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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