Raisin Cookies Nutrition Facts

60 calories in 1 cookie

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Cookies, raisin, soft-type
Weight Loss Rating:
Total Calories:60 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:2.04 g (18 calories, 14% by weight)
Carbohydrates:10.20 g (40 calories, 68% by weight)
Proteins:0.61 g (2 calories, 4% by weight)
Alcohol:~
Water:1.96 g (13% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Cholesterol:300.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18191
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Vitamin A:4 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.15 mcg
Lycopene:~
Lutein + Zeaxanthin:5.55 mcg
Vitamin B-1:31.50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:294 mcg
Vitamin B-5:36 mcg
Vitamin B-6:7.50 mcg
Vitamin B-9:4.80 mcg
Food folate:1.35 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:3.45 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:333 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.59 mcg
Calcium (Ca):6.90 mg
Copper (Cu):61.50 mcg
Fluoride (F):~
Iron (Fe):343.50 mcg
Magnesium (Mg):3.15 mg
Manganese (Mn):45 mcg
Phosphorus (P):12.45 mg
Potassium (K):21 mg
Selenium (Se):0.42 mcg
Sodium (Na):50.70 mg
Zinc (Zn):48 mcg
Cholesterol:300.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.20 g
Dietary Fiber:0.18 g
Sugars Total:7.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:27 mg
Leucine:42 mg
Methionine:12 mg
Lysine:27 mg
Isoleucine:24 mg
Valine:28.50 mg
Threonine:21 mg
Tryptophan:7.50 mg
Histidine:13.50 mg
Arginine:27 mg
Non-essential amino acids
Alanine:22.50 mg
Aspartic acid:40.50 mg
Betaine:~
Cystine:12 mg
Glutamic acid:0.16 g
Glycine:19.50 mg
Hydroxyproline:~
Proline:52.50 mg
Serine:34.50 mg
Tyrosine:18 mg
Fats Total:2.04 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:150 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:150 mcg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Raisin
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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