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Raisin Cookies Nutrition Facts

60 calories in 1 cookie

Cookies, raisin, soft-type
Weight Loss Rating:
Total Calories:60 calories in 1 cookie
Serving Weight:1 cookie = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.01 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 30% fats; 4% proteins
Fats:2.04 g (18 calories, 14% by weight)
Carbohydrates:10.20 g (40 calories, 68% by weight)
Proteins:0.61 g (2 calories, 4% by weight)
Water:1.96 g (13% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.18 g (1% by weight)
Cholesterol:300.00 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18191
Related Foods: Calories in Butter Cookies
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Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Raisin Bread
Vitamin A:4 IU
Retinol:1.20 mcg
Retinol Activity Equivalent:1.20 mcg
β-Carotene:0.15 mcg
β-Cryptoxanthin:0.15 mcg
Lutein + Zeaxanthin:5.55 mcg
Vitamin B-1:31.50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:294 mcg
Vitamin B-5:36 mcg
Vitamin B-6:7.50 mcg
Vitamin B-9:4.80 mcg
Food folate:1.35 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:3.45 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:333 mcg
Added α-Tocopherol:~
Vitamin K:0.59 mcg
Calcium (Ca):6.90 mg
Copper (Cu):61.50 mcg
Fluoride (F):~
Iron (Fe):343.50 mcg
Magnesium (Mg):3.15 mg
Manganese (Mn):45 mcg
Phosphorus (P):12.45 mg
Potassium (K):21 mg
Selenium (Se):0.42 mcg
Sodium (Na):50.70 mg
Zinc (Zn):48 mcg
Cholesterol:300.00 mcg
Carbohydrates Total:10.20 g
Dietary Fiber:0.18 g
Sugars Total:7.13 g
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:27 mg
Leucine:42 mg
Methionine:12 mg
Lysine:27 mg
Isoleucine:24 mg
Valine:28.50 mg
Threonine:21 mg
Tryptophan:7.50 mg
Histidine:13.50 mg
Arginine:27 mg
Non-essential amino acids
Alanine:22.50 mg
Aspartic acid:40.50 mg
Cystine:12 mg
Glutamic acid:0.16 g
Glycine:19.50 mg
Proline:52.50 mg
Serine:34.50 mg
Tyrosine:18 mg
Fats Total:2.04 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:1.15 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:300 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:150 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:150 mcg
Ash:0.18 g
Product Type:Raisin
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
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