Shortbread Cookie Nutrition Facts

502 calories in 100 g

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Cookies, shortbread, commercially prepared, plain
Weight Loss Rating:
Total Calories:502 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:24.10 g (212 calories, 24% by weight)
Carbohydrates:64.50 g (264 calories, 65% by weight)
Proteins:6.10 g (25 calories, 6% by weight)
Alcohol:~
Water:3.70 g (4% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (1-5/8" square)
Food Group:Baked Products
USDA #:18192
Tags: cookie; cookies;
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Vitamin A:86 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:8 mcg
β-Carotene:13 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:203 mcg
Vitamin B-1:330 mcg
Vitamin B-2:320 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:300 mcg
Vitamin B-6:80 mcg
Vitamin B-9:70 mcg
Food folate:9 mcg
Dietary Folate Equivalent:113 mcg
Folic acid:61 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):35 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):17 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.11 g
Potassium (K):0.10 g
Selenium (Se):7.30 mcg
Sodium (Na):0.46 g
Zinc (Zn):530 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.50 g
Dietary Fiber:1.80 g
Sugars Total:15.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.25 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.19 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.76 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.34 g
Tyrosine:0.19 g
Fats Total:24.10 g
Saturated fatty acids:6.10 g
Monounsaturated fatty acids:13.42 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Shortbread
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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