Shortbread Cookie Nutrition Facts

142 calories in 1 oz

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Cookies, shortbread, commercially prepared, plain
Weight Loss Rating:
Total Calories:142 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:6.83 g (60 calories, 24% by weight)
Carbohydrates:18.29 g (75 calories, 65% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Water:1.05 g (4% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:5.67 mg
Serving Sizes: 100 g
1 oz
1 cookie (1-5/8" square)
Food Group:Baked Products
USDA #:18192
Tags: cookie; cookies;
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Calories in Raisin Cookies
Vitamin A:24 IU
Retinol:4.82 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:2.27 mcg
β-Carotene:3.69 mcg
β-Cryptoxanthin:0.28 mcg
Lutein + Zeaxanthin:57.55 mcg
Vitamin B-1:93.56 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:944.05 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:19.84 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:17.29 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:93.56 mcg
Added α-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):9.92 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):776.79 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):119.07 mcg
Phosphorus (P):30.62 mg
Potassium (K):28.35 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.13 g
Zinc (Zn):150.25 mcg
Cholesterol:5.67 mg
Carbohydrates Total:18.29 g
Dietary Fiber:0.51 g
Sugars Total:4.28 g
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:70.88 mg
Isoleucine:70.88 mg
Valine:82.21 mg
Threonine:53.87 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:90.72 mg
Cystine:36.85 mg
Glutamic acid:0.50 g
Glycine:56.70 mg
Proline:0.17 g
Serine:96.39 mg
Tyrosine:53.87 mg
Fats Total:6.83 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.43 g
Product Type:Shortbread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.
Related: Raisin Cookies
Cookies, shortbread, commercially prepared, pecan
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