Shortbread Cookie Nutrition Facts

142 calories in 1 oz

Live queries:
Blueberries Raw - 2 results
Refried Beans - 7 results
Oil - 166 results
Fruit - 284 results

Cookies, shortbread, commercially prepared, plain
Weight Loss Rating:
Total Calories:142 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:6.83 g (60 calories, 24% by weight)
Carbohydrates:18.29 g (75 calories, 65% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:5.67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (1-5/8" square)
Food Group:Baked Products
USDA #:18192
Tags: cookie; cookies;
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses Cookies
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookie
Calories in Peanut Butter Cookies
Vitamin A:24 IU
Retinol:4.82 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:2.27 mcg
β-Carotene:3.69 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:57.55 mcg
Vitamin B-1:93.56 mcg
Vitamin B-2:90.72 mcg
Vitamin B-3:944.05 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:19.84 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:32.04 mcg
Folic acid:17.29 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.03 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:93.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):9.92 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):776.79 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):119.07 mcg
Phosphorus (P):30.62 mg
Potassium (K):28.35 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.13 g
Zinc (Zn):150.25 mcg
Cholesterol:5.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.29 g
Dietary Fiber:0.51 g
Sugars Total:4.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:70.88 mg
Isoleucine:70.88 mg
Valine:82.21 mg
Threonine:53.87 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:90.72 mg
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.50 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.17 g
Serine:96.39 mg
Tyrosine:53.87 mg
Fats Total:6.83 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Shortbread
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39u
Did you know?...Non-dairy creamer is flammable.
Related: Raisin Cookies
Cookies, shortbread, commercially prepared, pecan
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular