Shortbread Cookie Nutrition Facts

40 calories in 1 cookie (1-5/8" square)

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Cookies, shortbread, commercially prepared, plain
Weight Loss Rating:
Total Calories:40 calories in 1 cookie (1-5/8" square)
Serving Weight:1 cookie = 8g ≈ 0.018lb ≈ 0.28oz
Caloric Density:5.02 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 42% fats; 5% proteins
Fats:1.93 g (17 calories, 24% by weight)
Carbohydrates:5.16 g (21 calories, 65% by weight)
Proteins:0.49 g (2 calories, 6% by weight)
Water:0.30 g (4% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:1.60 mg
Serving Sizes: 100 g
1 oz
1 cookie (1-5/8" square)
Food Group:Baked Products
USDA #:18192
Tags: cookie; cookies;
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Vitamin A:7 IU
Retinol:1.36 mcg
Retinol Activity Equivalent:1.44 mcg
α-Carotene:0.64 mcg
β-Carotene:1.04 mcg
β-Cryptoxanthin:0.08 mcg
Lutein + Zeaxanthin:16.24 mcg
Vitamin B-1:26.40 mcg
Vitamin B-2:25.60 mcg
Vitamin B-3:266.40 mcg
Vitamin B-5:24 mcg
Vitamin B-6:6.40 mcg
Vitamin B-9:5.60 mcg
Food folate:0.72 mcg
Dietary Folate Equivalent:9.04 mcg
Folic acid:4.88 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0 mcg
Vitamin E:26.40 mcg
Added α-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):2.80 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):219.20 mcg
Magnesium (Mg):1.36 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):8.64 mg
Potassium (K):8 mg
Selenium (Se):0.58 mcg
Sodium (Na):36.40 mg
Zinc (Zn):42.40 mcg
Cholesterol:1.60 mg
Carbohydrates Total:5.16 g
Dietary Fiber:0.14 g
Sugars Total:1.21 g
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:23.20 mg
Leucine:36 mg
Methionine:8.80 mg
Lysine:20 mg
Isoleucine:20 mg
Valine:23.20 mg
Threonine:15.20 mg
Tryptophan:6.40 mg
Histidine:10.40 mg
Arginine:20 mg
Non-essential amino acids
Alanine:17.60 mg
Aspartic acid:25.60 mg
Cystine:10.40 mg
Glutamic acid:0.14 g
Glycine:16 mg
Proline:47.20 mg
Serine:27.20 mg
Tyrosine:15.20 mg
Fats Total:1.93 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:160 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:80 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:800 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:480 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:320 mcg
Ash:0.12 g
Product Type:Shortbread
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The name asparagus comes from the Greek language and means "sprout" or "shoot."
Related: Raisin Cookies
Cookies, shortbread, commercially prepared, pecan
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