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Cookies, shortbread, commercially prepared, pecan

542 calories in 100 g

Cookies, shortbread, commercially prepared, pecan Suggest a better name
Weight Loss Rating:
Total Calories:542 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:52% fats; 44% carbohydrates; 4% proteins
Fats:32.50 g (283 calories, 33% by weight)
Carbohydrates:58.30 g (239 calories, 58% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:3.30 g (3% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2" dia)
Food Group:Baked Products
USDA #:18193
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Calories in Chocolate Chip Cookies
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Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:370 mcg
Vitamin B-6:20 mcg
Vitamin B-9:63 mcg
Food folate:8 mcg
Dietary Folate Equivalent:102 mcg
Folic acid:55 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):18 mg
Manganese (Mn):610 mcg
Phosphorus (P):85 mg
Potassium (K):73 mg
Selenium (Se):3.20 mcg
Sodium (Na):0.28 g
Zinc (Zn):580 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.30 g
Dietary Fiber:1.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:90 mg
Lysine:0.17 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.14 g
Tryptophan:80 mg
Histidine:0.10 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.50 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.25 g
Tyrosine:0.14 g
Fats Total:32.50 g
Saturated fatty acids:8.20 g
Monounsaturated fatty acids:18.62 g
Polyunsaturated fatty acids:4.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_279
Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
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