Cookies, shortbread, commercially prepared, pecan

154 calories in 1 oz

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Cookies, shortbread, commercially prepared, pecan Suggest a better name
Weight Loss Rating:
Total Calories:154 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% fats; 44% carbohydrates; 4% proteins
Fats:9.21 g (80 calories, 33% by weight)
Carbohydrates:16.53 g (68 calories, 58% by weight)
Proteins:1.39 g (6 calories, 5% by weight)
Alcohol:~
Water:0.94 g (3% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.51 g (2% by weight)
Cholesterol:9.36 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2" dia)
Food Group:Baked Products
USDA #:18193
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:82.22 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:703.08 mcg
Vitamin B-5:104.90 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:17.86 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:28.92 mcg
Folic acid:15.59 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.51 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):688.91 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):172.94 mcg
Phosphorus (P):24.10 mg
Potassium (K):20.70 mg
Selenium (Se):0.91 mcg
Sodium (Na):79.66 mg
Zinc (Zn):164.43 mcg
Cholesterol:9.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.53 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:65.21 mg
Leucine:93.56 mg
Methionine:25.52 mg
Lysine:48.19 mg
Isoleucine:53.87 mg
Valine:62.37 mg
Threonine:39.69 mg
Tryptophan:22.68 mg
Histidine:28.35 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:70.88 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.43 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.14 g
Serine:70.88 mg
Tyrosine:39.69 mg
Fats Total:9.21 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:1.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world population of chickens is about equal to the number of people.
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