Calorie Counter : Cookies, shortbread, commercially prepared, pecan

Calorie Counter » Foods » Baked Products » Calories in Cookies, shortbread, commercially prepared, pecan
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, shortbread, commercially prepared, pecan
Weight Loss Rating:	1 1
Total Calories:	76 calories in 1 cookie (2" dia)
Serving Weight:	1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:	5.42 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	52% fats; 44% carbohydrates; 4% proteins
Fats:	4.55 g (40 calories, 33% by weight)
Carbohydrates:	8.16 g (33 calories, 58% by weight)
Proteins:	0.69 g (3 calories, 5% by weight)
Alcohol:	~
Water:	0.46 g (3% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.25 g (2% by weight)
Cholesterol:	4.62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie (2" dia)

Food Group:	Baked Products
USDA #:	18193

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Vitamin A:	0 IU
Retinol:	0.14 mcg
Retinol Activity Equivalent:	0.14 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40.60 mcg
Vitamin B-2:	30.80 mcg
Vitamin B-3:	347.20 mcg
Vitamin B-5:	51.80 mcg
Vitamin B-6:	2.80 mcg
Vitamin B-9:	8.82 mcg
Food folate:	1.12 mcg
Dietary Folate Equivalent:	14.28 mcg
Folic acid:	7.70 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.20 mg
Copper (Cu):	21 mcg
Fluoride (F):	~
Iron (Fe):	340.20 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	85.40 mcg
Phosphorus (P):	11.90 mg
Potassium (K):	10.22 mg
Selenium (Se):	0.45 mcg
Sodium (Na):	39.34 mg
Zinc (Zn):	81.20 mcg

Cholesterol:	4.62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.16 g

Dietary Fiber:	0.25 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.69 g

Phenylalanine:	32.20 mg
Leucine:	46.20 mg
Methionine:	12.60 mg
Lysine:	23.80 mg
Isoleucine:	26.60 mg
Valine:	30.80 mg
Threonine:	19.60 mg
Tryptophan:	11.20 mg
Histidine:	14 mg
Arginine:	37.80 mg

Non-essential amino acids
Alanine:	22.40 mg
Aspartic acid:	35 mg
Betaine:	~
Cystine:	15.40 mg
Glutamic acid:	0.21 g
Glycine:	23.80 mg
Hydroxyproline:	~
Proline:	68.60 mg
Serine:	35 mg
Tyrosine:	19.60 mg

Saturated fatty acids
Fats Total:	4.55 g

Saturated fatty acids:	1.15 g
Monounsaturated fatty acids:	2.61 g
Polyunsaturated fatty acids:	0.58 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	21 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.54 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.61 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	140 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Apricots were first grown in China more than 4,000 years ago.

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Cookies, shortbread, commercially prepared, pecan

76 calories in 1 cookie (2" dia)