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Cookies, shortbread, commercially prepared, pecan

76 calories in 1 cookie (2" dia)

Cookies, shortbread, commercially prepared, pecan Suggest a better name
Weight Loss Rating:
Total Calories:76 calories in 1 cookie (2" dia)
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% fats; 44% carbohydrates; 4% proteins
Fats:4.55 g (40 calories, 33% by weight)
Carbohydrates:8.16 g (33 calories, 58% by weight)
Proteins:0.69 g (3 calories, 5% by weight)
Alcohol:~
Water:0.46 g (3% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:4.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2" dia)
Food Group:Baked Products
USDA #:18193
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Homemade Pecan Pie
Calories in Oatmeal Cookies
Calories in Pecan Pie
Calories in Pecans
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.60 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:347.20 mcg
Vitamin B-5:51.80 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:8.82 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:14.28 mcg
Folic acid:7.70 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.20 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):340.20 mcg
Magnesium (Mg):2.52 mg
Manganese (Mn):85.40 mcg
Phosphorus (P):11.90 mg
Potassium (K):10.22 mg
Selenium (Se):0.45 mcg
Sodium (Na):39.34 mg
Zinc (Zn):81.20 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.16 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:32.20 mg
Leucine:46.20 mg
Methionine:12.60 mg
Lysine:23.80 mg
Isoleucine:26.60 mg
Valine:30.80 mg
Threonine:19.60 mg
Tryptophan:11.20 mg
Histidine:14 mg
Arginine:37.80 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:35 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.21 g
Glycine:23.80 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:35 mg
Tyrosine:19.60 mg
Fats Total:4.55 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:140 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fresh apples float because 25 percent of their volume is air.
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