Cookies, shortbread, commercially prepared, pecan  |
Weight Loss Rating: | 1 |
Total Calories: | 76 calories in 1 cookie (2" dia) |
Serving Weight: | 1 cookie = 14g ≈ 0.031lb ≈ 0.49oz |
Caloric Density: | 5.42 calories / gram |
Weight Watchers Counter: | 2 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 52% fats; 44% carbohydrates; 4% proteins |
Fats: | 4.55 g (40 calories, 33% by weight) |
Carbohydrates: | 8.16 g (33 calories, 58% by weight) |
Proteins: | 0.69 g (3 calories, 5% by weight) |
Alcohol: | ~ |
Water: | 0.46 g (3% by weight) |
|
Fat Composition: | 60% monounsaturated; 27% saturated; 13% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.25 g (2% by weight) |
Cholesterol: | 4.62 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
1 cookie (2" dia)
|
|
Food Group: | Baked Products |
USDA #: | 18193 |
|
Related Foods: |
Calories in Chocolate Chip Cookies
Nuts, pecans, dry roasted, without salt added
Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Pecans
Calories in Raisin Cookies
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | 0.14 mcg |
Retinol Activity Equivalent: | 0.14 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 40.60 mcg |
Vitamin B-2: | 30.80 mcg |
Vitamin B-3: | 347.20 mcg |
Vitamin B-5: | 51.80 mcg |
Vitamin B-6: | 2.80 mcg |
Vitamin B-9: | 8.82 mcg |
Food folate: | 1.12 mcg |
Dietary Folate Equivalent: | 14.28 mcg |
Folic acid: | 7.70 mcg |
Vitamin B-12: | 0 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 4.20 mg |
Copper (Cu): | 21 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 340.20 mcg |
Magnesium (Mg): | 2.52 mg |
Manganese (Mn): | 85.40 mcg |
Phosphorus (P): | 11.90 mg |
Potassium (K): | 10.22 mg |
Selenium (Se): | 0.45 mcg |
Sodium (Na): | 39.34 mg |
Zinc (Zn): | 81.20 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 4.62 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 8.16 g |
|
Dietary Fiber: | 0.25 g |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 0.69 g |
|
Phenylalanine: | 32.20 mg |
Leucine: | 46.20 mg |
Methionine: | 12.60 mg |
Lysine: | 23.80 mg |
Isoleucine: | 26.60 mg |
Valine: | 30.80 mg |
Threonine: | 19.60 mg |
Tryptophan: | 11.20 mg |
Histidine: | 14 mg |
Arginine: | 37.80 mg |
|
Alanine: | 22.40 mg |
Aspartic acid: | 35 mg |
Betaine: | ~ |
Cystine: | 15.40 mg |
Glutamic acid: | 0.21 g |
Glycine: | 23.80 mg |
Hydroxyproline: | ~ |
Proline: | 68.60 mg |
Serine: | 35 mg |
Tyrosine: | 19.60 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 4.55 g |
|
Saturated fatty acids: | 1.15 g |
Monounsaturated fatty acids: | 2.61 g |
Polyunsaturated fatty acids: | 0.58 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 21 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.59 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.54 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4.20 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 2.61 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 5.60 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.55 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 28 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 140 mcg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|