Cookies, shortbread, commercially prepared, pecan

76 calories in 1 cookie (2" dia)

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Weight Loss Rating:
Total Calories:76 calories in 1 cookie (2" dia)
Serving Weight:1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:5.42 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:52% fats; 44% carbohydrates; 4% proteins
Fats:4.55 g (40 calories, 33% by weight)
Carbohydrates:8.16 g (33 calories, 58% by weight)
Proteins:0.69 g (3 calories, 5% by weight)
Alcohol:~
Water:0.46 g (3% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g (2% by weight)
Cholesterol:4.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie (2" dia)
Food Group:Baked Products
USDA #:18193
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Vitamin A:0 IU
Retinol:0.14 mcg
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.60 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:347.20 mcg
Vitamin B-5:51.80 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:8.82 mcg
Food folate:1.12 mcg
Dietary Folate Equivalent:14.28 mcg
Folic acid:7.70 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.20 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):340.20 mcg
Magnesium (Mg):2.52 mg
Manganese (Mn):85.40 mcg
Phosphorus (P):11.90 mg
Potassium (K):10.22 mg
Selenium (Se):0.45 mcg
Sodium (Na):39.34 mg
Zinc (Zn):81.20 mcg
Cholesterol:4.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.16 g
Dietary Fiber:0.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:32.20 mg
Leucine:46.20 mg
Methionine:12.60 mg
Lysine:23.80 mg
Isoleucine:26.60 mg
Valine:30.80 mg
Threonine:19.60 mg
Tryptophan:11.20 mg
Histidine:14 mg
Arginine:37.80 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:35 mg
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.21 g
Glycine:23.80 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:35 mg
Tyrosine:19.60 mg
Fats Total:4.55 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:21 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:140 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
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