Calorie Counter : Cookies, shortbread, commercially prepared, pecan

Calorie Counter » Foods » Baked Products » Calories in Cookies, shortbread, commercially prepared, pecan
	Cookies, shortbread, commercially prepared, pecan 76 calories in 1 cookie (2" dia) Search for foods...	Live queries: Calories in Carica Papaya - 1 result Powder Milk - 15 results Calories in Irish Moss - 1 result Calories in Mangosteen - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, shortbread, commercially prepared, pecan
Weight Loss Rating:	1 1
Total Calories:	76 calories in 1 cookie (2" dia)
Serving Weight:	1 cookie = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:	5.42 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	52% fats; 44% carbohydrates; 4% proteins
Fats:	4.55 g (40 calories, 33% by weight)
Carbohydrates:	8.16 g (33 calories, 58% by weight)
Proteins:	0.69 g (3 calories, 5% by weight)
Alcohol:	~
Water:	0.46 g (3% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.25 g (2% by weight)
Cholesterol:	4.62 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie (2" dia)

Food Group:	Baked Products
USDA #:	18193

Related Foods:	Calories in Butter Cookies Calories in Chocolate Chip Cookies Calories in Molasses Cookies Nuts, pecans, oil roasted, with salt added Nuts, pecans, oil roasted, without salt added Calories in Oatmeal Cookies Calories in Pecans Calories in Raisin Cookies

Vitamin A:	0 IU
Retinol:	0.14 mcg
Retinol Activity Equivalent:	0.14 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40.60 mcg
Vitamin B-2:	30.80 mcg
Vitamin B-3:	347.20 mcg
Vitamin B-5:	51.80 mcg
Vitamin B-6:	2.80 mcg
Vitamin B-9:	8.82 mcg
Food folate:	1.12 mcg
Dietary Folate Equivalent:	14.28 mcg
Folic acid:	7.70 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4.20 mg
Copper (Cu):	21 mcg
Fluoride (F):	~
Iron (Fe):	340.20 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	85.40 mcg
Phosphorus (P):	11.90 mg
Potassium (K):	10.22 mg
Selenium (Se):	0.45 mcg
Sodium (Na):	39.34 mg
Zinc (Zn):	81.20 mcg

Cholesterol:	4.62 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.16 g

Dietary Fiber:	0.25 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.69 g

Phenylalanine:	32.20 mg
Leucine:	46.20 mg
Methionine:	12.60 mg
Lysine:	23.80 mg
Isoleucine:	26.60 mg
Valine:	30.80 mg
Threonine:	19.60 mg
Tryptophan:	11.20 mg
Histidine:	14 mg
Arginine:	37.80 mg

Non-essential amino acids
Alanine:	22.40 mg
Aspartic acid:	35 mg
Betaine:	~
Cystine:	15.40 mg
Glutamic acid:	0.21 g
Glycine:	23.80 mg
Hydroxyproline:	~
Proline:	68.60 mg
Serine:	35 mg
Tyrosine:	19.60 mg

Saturated fatty acids
Fats Total:	4.55 g

Saturated fatty acids:	1.15 g
Monounsaturated fatty acids:	2.61 g
Polyunsaturated fatty acids:	0.58 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	21 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.59 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.54 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.61 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	5.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	28 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	140 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.

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Cookies, shortbread, commercially prepared, pecan

76 calories in 1 cookie (2" dia)