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Cookies, brownies, dry mix, special dietary

426 calories in 100 g

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Weight Loss Rating:
Total Calories:426 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 26% fats; 2% proteins
Fats:12.50 g (110 calories, 13% by weight)
Carbohydrates:80.40 g (306 calories, 80% by weight)
Proteins:2.90 g (10 calories, 3% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18196
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:90 mcg
Vitamin B-6:8 mcg
Vitamin B-9:48 mcg
Food folate:3 mcg
Dietary Folate Equivalent:80 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.52 mg
Magnesium (Mg):4 mg
Manganese (Mn):200 mcg
Phosphorus (P):57 mg
Potassium (K):0.34 g
Selenium (Se):2 mcg
Sodium (Na):83 mg
Zinc (Zn):140 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.40 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.90 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:40 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:80 mg
Tryptophan:40 mg
Histidine:50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.83 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:12.50 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:4.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3DP
Did you know?...Never heat pesto sauce - the basil will turn black and taste bitter.
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