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Cookies, brownies, dry mix, special dietary

121 calories in 1 oz

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Total Calories:121 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 26% fats; 2% proteins
Fats:3.54 g (31 calories, 13% by weight)
Carbohydrates:22.79 g (87 calories, 80% by weight)
Proteins:0.82 g (3 calories, 3% by weight)
Alcohol:~
Water:0.99 g (4% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:1.19 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18196
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.85 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:351.54 mcg
Vitamin B-5:25.52 mcg
Vitamin B-6:2.27 mcg
Vitamin B-9:13.61 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:12.76 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:935.55 mcg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):430.92 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):16.16 mg
Potassium (K):94.97 mg
Selenium (Se):0.57 mcg
Sodium (Na):23.53 mg
Zinc (Zn):39.69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.79 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:51.03 mg
Methionine:11.34 mg
Lysine:28.35 mg
Isoleucine:28.35 mg
Valine:36.85 mg
Threonine:22.68 mg
Tryptophan:11.34 mg
Histidine:14.18 mg
Arginine:34.02 mg
Non-essential amino acids
Alanine:25.52 mg
Aspartic acid:42.53 mg
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.24 g
Glycine:28.35 mg
Hydroxyproline:~
Proline:76.54 mg
Serine:39.69 mg
Tyrosine:22.68 mg
Fats Total:3.54 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4nn
Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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