Cookies, brownies, dry mix, special dietary

1027 calories in 1 package (8.5 oz)

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Total Calories:1027 calories in 1 package (8.5 oz)
Serving Weight:1 package = 241g ≈ 0.531lb ≈ 8.50oz
Caloric Density:4.26 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 26% fats; 2% proteins
Fats:30.13 g (265 calories, 13% by weight)
Carbohydrates:193.76 g (736 calories, 80% by weight)
Proteins:6.99 g (25 calories, 3% by weight)
Alcohol:~
Water:8.44 g (4% by weight)
Fat Composition:44% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:10.12 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8.5 oz)
Food Group:Baked Products
USDA #:18196
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:313.30 mcg
Vitamin B-2:241 mcg
Vitamin B-3:2.99 mg
Vitamin B-5:216.90 mcg
Vitamin B-6:19.28 mcg
Vitamin B-9:115.68 mcg
Food folate:7.23 mcg
Dietary Folate Equivalent:192.80 mcg
Folic acid:108.45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.95 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.92 mg
Copper (Cu):48.20 mcg
Fluoride (F):~
Iron (Fe):3.66 mg
Magnesium (Mg):9.64 mg
Manganese (Mn):482 mcg
Phosphorus (P):0.14 g
Potassium (K):0.81 g
Selenium (Se):4.82 mcg
Sodium (Na):0.20 g
Zinc (Zn):337.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:193.76 g
Dietary Fiber:10.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.99 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.43 g
Methionine:96.40 mg
Lysine:0.24 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:96.40 mg
Histidine:0.12 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.34 g
Tyrosine:0.19 g
Fats Total:30.13 g
Saturated fatty acids:4.84 g
Monounsaturated fatty acids:12.60 g
Polyunsaturated fatty acids:11.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.75 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...More than 50,000 tons of asparagus are grown in California every year.
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