Cookies, brownies, dry mix, special dietary, prepared

384 calories in 100 g

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Total Calories:384 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 25% fats; 4% proteins
Fats:11.10 g (100 calories, 11% by weight)
Carbohydrates:71.30 g (285 calories, 71% by weight)
Proteins:3.80 g (15 calories, 4% by weight)
Alcohol:~
Water:13 g (13% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18197
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:140 mcg
Vitamin B-3:990 mcg
Vitamin B-5:60 mcg
Vitamin B-6:7 mcg
Vitamin B-9:43 mcg
Food folate:2 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:41 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):6 mg
Manganese (Mn):400 mcg
Phosphorus (P):52 mg
Potassium (K):0.31 g
Selenium (Se):2.70 mcg
Sodium (Na):94 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.30 g
Dietary Fiber:3.70 g
Sugars Total:90 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.27 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.16 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.27 g
Betaine:~
Cystine:80 mg
Glutamic acid:0.90 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.21 g
Tyrosine:0.12 g
Fats Total:11.10 g
Saturated fatty acids:5.09 g
Monounsaturated fatty acids:4.57 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:2 mg
Theobromine:51 mg
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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