Cookies, brownies, dry mix, special dietary, prepared

109 calories in 1 oz

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Cookies, brownies, dry mix, special dietary, prepared Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 25% fats; 4% proteins
Fats:3.15 g (28 calories, 11% by weight)
Carbohydrates:20.21 g (81 calories, 71% by weight)
Proteins:1.08 g (4 calories, 4% by weight)
Alcohol:~
Water:3.69 g (13% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:~
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18197
Related Foods: Calories in Brownies
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Calories in Special Dark
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:280.67 mcg
Vitamin B-5:17.01 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:12.19 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:11.62 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:850.50 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):382.73 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):14.74 mg
Potassium (K):89.02 mg
Selenium (Se):0.77 mcg
Sodium (Na):26.65 mg
Zinc (Zn):36.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:1.05 g
Sugars Total:25.52 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:76.54 mg
Methionine:22.68 mg
Lysine:51.03 mg
Isoleucine:45.36 mg
Valine:56.70 mg
Threonine:36.85 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:48.19 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.26 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:82.21 mg
Serine:59.53 mg
Tyrosine:34.02 mg
Fats Total:3.15 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:850.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:567 mcg
Theobromine:14.46 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To perk up soggy lettuce, add lemon juice to a bowl of cold water and soak lettuce for an hour in the refrigerator.
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