Cookies, brownies, dry mix, special dietary, prepared

109 calories in 1 oz

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Cookies, brownies, dry mix, special dietary, prepared Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 25% fats; 4% proteins
Fats:3.15 g (28 calories, 11% by weight)
Carbohydrates:20.21 g (81 calories, 71% by weight)
Proteins:1.08 g (4 calories, 4% by weight)
Alcohol:~
Water:3.69 g (13% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.05 g (4% by weight)
Cholesterol:~
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18197
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:280.67 mcg
Vitamin B-5:17.01 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:12.19 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:11.62 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:850.50 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):382.73 mcg
Magnesium (Mg):1.70 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):14.74 mg
Potassium (K):89.02 mg
Selenium (Se):0.77 mcg
Sodium (Na):26.65 mg
Zinc (Zn):36.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.21 g
Dietary Fiber:1.05 g
Sugars Total:25.52 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.08 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:76.54 mg
Methionine:22.68 mg
Lysine:51.03 mg
Isoleucine:45.36 mg
Valine:56.70 mg
Threonine:36.85 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:48.19 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.26 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:82.21 mg
Serine:59.53 mg
Tyrosine:34.02 mg
Fats Total:3.15 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.30 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:850.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:567 mcg
Theobromine:14.46 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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