Cookies, brownies, dry mix, special dietary, prepared

84 calories in 1 brownie (2" square)

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Cookies, brownies, dry mix, special dietary, prepared Suggest a better name
Weight Loss Rating:
Total Calories:84 calories in 1 brownie (2" square)
Serving Weight:1 brownie = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 25% fats; 4% proteins
Fats:2.44 g (22 calories, 11% by weight)
Carbohydrates:15.69 g (63 calories, 71% by weight)
Proteins:0.84 g (3 calories, 4% by weight)
Alcohol:~
Water:2.86 g (13% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.81 g (4% by weight)
Cholesterol:~
Caffeine:440 mcg
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18197
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.80 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:217.80 mcg
Vitamin B-5:13.20 mcg
Vitamin B-6:1.54 mcg
Vitamin B-9:9.46 mcg
Food folate:0.44 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:9.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:660.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.64 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):297 mcg
Magnesium (Mg):1.32 mg
Manganese (Mn):88 mcg
Phosphorus (P):11.44 mg
Potassium (K):69.08 mg
Selenium (Se):0.59 mcg
Sodium (Na):20.68 mg
Zinc (Zn):28.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.69 g
Dietary Fiber:0.81 g
Sugars Total:19.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:41.80 mg
Leucine:59.40 mg
Methionine:17.60 mg
Lysine:39.60 mg
Isoleucine:35.20 mg
Valine:44 mg
Threonine:28.60 mg
Tryptophan:11 mg
Histidine:15.40 mg
Arginine:37.40 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:59.40 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.20 g
Glycine:28.60 mg
Hydroxyproline:~
Proline:63.80 mg
Serine:46.20 mg
Tyrosine:26.40 mg
Fats Total:2.44 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:660 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:440 mcg
Theobromine:11.22 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_27l
Did you know?...If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.
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