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Cookies, brownies, dry mix, special dietary, prepared

84 calories in 1 brownie (2" square)

Cookies, brownies, dry mix, special dietary, prepared Suggest a better name
Weight Loss Rating:
Total Calories:84 calories in 1 brownie (2" square)
Serving Weight:1 brownie = 22g ≈ 0.049lb ≈ 0.78oz
Caloric Density:3.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 25% fats; 4% proteins
Fats:2.44 g (22 calories, 11% by weight)
Carbohydrates:15.69 g (63 calories, 71% by weight)
Proteins:0.84 g (3 calories, 4% by weight)
Alcohol:~
Water:2.86 g (13% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.81 g (4% by weight)
Cholesterol:~
Caffeine:440 mcg
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18197
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.80 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:217.80 mcg
Vitamin B-5:13.20 mcg
Vitamin B-6:1.54 mcg
Vitamin B-9:9.46 mcg
Food folate:0.44 mcg
Dietary Folate Equivalent:15.84 mcg
Folic acid:9.02 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:660.00 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.64 mg
Copper (Cu):4.40 mcg
Fluoride (F):~
Iron (Fe):297 mcg
Magnesium (Mg):1.32 mg
Manganese (Mn):88 mcg
Phosphorus (P):11.44 mg
Potassium (K):69.08 mg
Selenium (Se):0.59 mcg
Sodium (Na):20.68 mg
Zinc (Zn):28.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.69 g
Dietary Fiber:0.81 g
Sugars Total:19.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:41.80 mg
Leucine:59.40 mg
Methionine:17.60 mg
Lysine:39.60 mg
Isoleucine:35.20 mg
Valine:44 mg
Threonine:28.60 mg
Tryptophan:11 mg
Histidine:15.40 mg
Arginine:37.40 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:59.40 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.20 g
Glycine:28.60 mg
Hydroxyproline:~
Proline:63.80 mg
Serine:46.20 mg
Tyrosine:26.40 mg
Fats Total:2.44 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:660 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Caffeine:440 mcg
Theobromine:11.22 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_27l
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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