Chocolate Chip Cookies Nutrition Facts

450 calories in 100 g

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Cookies, chocolate chip, commercially prepared, special dietary
Weight Loss Rating:
Total Calories:450 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 33% fats; 3% proteins
Fats:16.80 g (148 calories, 17% by weight)
Carbohydrates:73.40 g (286 calories, 73% by weight)
Proteins:3.90 g (16 calories, 4% by weight)
Alcohol:~
Water:5.10 g (5% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:8 mg
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18198
Tags: chocolate chip cookie;
Related Foods: Calories in Butter Cookies
Calories in Chocolate Cake
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Calories in Chocolate Yogurt
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Calories in Hot Chocolate
Calories in Peanut Butter Cookie
Calories in Shortbread Cookie
Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:370 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:200 mcg
Vitamin B-6:10 mcg
Vitamin B-9:54 mcg
Food folate:6 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:48 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):46 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):21 mg
Manganese (Mn):360 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):2.60 mcg
Sodium (Na):11 mg
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.40 g
Dietary Fiber:1.60 g
Sugars Total:39.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.28 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.19 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.21 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:16.80 g
Saturated fatty acids:4.18 g
Monounsaturated fatty acids:6.73 g
Polyunsaturated fatty acids:5.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:8 mg
Theobromine:61 mg
Product Type:Chocolate
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In Hungary, salt is thrown on the threshold of a new house because it is thought that salt will protect the inhabitants from evil.
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