Chocolate Chip Cookies Nutrition Facts

128 calories in 1 oz

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Cookies, chocolate chip, commercially prepared, special dietary
Weight Loss Rating:
Total Calories:128 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 33% fats; 3% proteins
Fats:4.76 g (42 calories, 17% by weight)
Carbohydrates:20.81 g (81 calories, 73% by weight)
Proteins:1.11 g (4 calories, 4% by weight)
Alcohol:~
Water:1.45 g (5% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:~
Caffeine:2.27 mg
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18198
Tags: chocolate chip cookie;
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.85 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:805.14 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:15.31 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:13.61 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):13.04 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):992.25 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):102.06 mcg
Phosphorus (P):30.90 mg
Potassium (K):56.42 mg
Selenium (Se):0.74 mcg
Sodium (Na):3.12 mg
Zinc (Zn):133.25 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.81 g
Dietary Fiber:0.45 g
Sugars Total:11.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.11 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:79.38 mg
Methionine:17.01 mg
Lysine:42.53 mg
Isoleucine:45.36 mg
Valine:51.03 mg
Threonine:34.02 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.34 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:0.12 g
Serine:56.70 mg
Tyrosine:34.02 mg
Fats Total:4.76 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:2.27 mg
Theobromine:17.29 mg
Product Type:Chocolate
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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