Chocolate Chip Cookies Nutrition Facts

32 calories in 1 cookie, medium (1-5/8" dia)

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Cookies, chocolate chip, commercially prepared, special dietary
Weight Loss Rating:
Total Calories:32 calories in 1 cookie, medium (1-5/8" dia)
Serving Weight:1 cookie, medium = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% carbohydrates; 33% fats; 3% proteins
Fats:1.18 g (10 calories, 17% by weight)
Carbohydrates:5.14 g (20 calories, 73% by weight)
Proteins:0.27 g (1 calorie, 4% by weight)
Alcohol:~
Water:0.36 g (5% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.11 g (2% by weight)
Cholesterol:~
Caffeine:560 mcg
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18198
Tags: chocolate chip cookie;
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Vitamin A:0 IU
Retinol:0.07 mcg
Retinol Activity Equivalent:0.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.21 mcg
Vitamin B-1:25.90 mcg
Vitamin B-2:12.60 mcg
Vitamin B-3:198.80 mcg
Vitamin B-5:14 mcg
Vitamin B-6:0.70 mcg
Vitamin B-9:3.78 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:3.36 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:469 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:74.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.28 mcg
Calcium (Ca):3.22 mg
Copper (Cu):14.70 mcg
Fluoride (F):~
Iron (Fe):245 mcg
Magnesium (Mg):1.47 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):7.63 mg
Potassium (K):13.93 mg
Selenium (Se):0.18 mcg
Sodium (Na):770 mcg
Zinc (Zn):32.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.14 g
Dietary Fiber:0.11 g
Sugars Total:2.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:13.30 mg
Leucine:19.60 mg
Methionine:4.20 mg
Lysine:10.50 mg
Isoleucine:11.20 mg
Valine:12.60 mg
Threonine:8.40 mg
Tryptophan:3.50 mg
Histidine:4.90 mg
Arginine:9.80 mg
Non-essential amino acids
Alanine:8.40 mg
Aspartic acid:13.30 mg
Betaine:~
Cystine:4.90 mg
Glutamic acid:84.70 mg
Glycine:8.40 mg
Hydroxyproline:~
Proline:28.70 mg
Serine:14 mg
Tyrosine:8.40 mg
Fats Total:1.18 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:560 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49 mg
Caffeine:560 mcg
Theobromine:4.27 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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