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Cookies, chocolate sandwich, with creme filling, special dietary

461 calories in 100 g

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Total Calories:461 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.61 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 42% fats; 3% proteins
Fats:22.10 g (194 calories, 22% by weight)
Carbohydrates:67.70 g (250 calories, 68% by weight)
Proteins:4.50 g (15 calories, 5% by weight)
Alcohol:~
Water:4.20 g (4% by weight)
Fat Composition:44% monounsaturated; 38% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:3 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18199
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Vitamin A:4 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:520 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:350 mcg
Vitamin B-6:30 mcg
Vitamin B-9:72 mcg
Food folate:10 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:62 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.82 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.80 mcg
Calcium (Ca):98 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):4.72 mg
Magnesium (Mg):26 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):3.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.70 g
Dietary Fiber:4.10 g
Sugars Total:23.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.30 g
Methionine:60 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.29 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.18 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:22.10 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:9.22 g
Polyunsaturated fatty acids:7.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:3 mg
Theobromine:20 mg
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Z8
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