Cookies, chocolate sandwich, with creme filling, special dietary

131 calories in 1 oz

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Cookies, chocolate sandwich, with creme filling, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.61 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 3% proteins
Fats:6.27 g (55 calories, 22% by weight)
Carbohydrates:19.19 g (71 calories, 68% by weight)
Proteins:1.28 g (4 calories, 5% by weight)
Water:1.19 g (4% by weight)
Fat Composition:44% monounsaturated; 38% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.16 g (4% by weight)
Caffeine:850.50 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18199
Related Foods: Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:147.42 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:99.22 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:20.41 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:17.58 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:515.97 mcg
Added α-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):27.78 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):7.37 mg
Manganese (Mn):113.40 mcg
Phosphorus (P):56.70 mg
Potassium (K):83.63 mg
Selenium (Se):1.05 mcg
Sodium (Na):68.89 mg
Zinc (Zn):164.43 mcg
Carbohydrates Total:19.19 g
Dietary Fiber:1.16 g
Sugars Total:6.67 g
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:85.05 mg
Methionine:17.01 mg
Lysine:53.87 mg
Isoleucine:51.03 mg
Valine:62.37 mg
Threonine:42.53 mg
Tryptophan:17.01 mg
Histidine:22.68 mg
Arginine:53.87 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:82.21 mg
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:45.36 mg
Proline:0.11 g
Serine:62.37 mg
Tyrosine:39.69 mg
Fats Total:6.27 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:2.61 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:51.03 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:850.50 mcg
Theobromine:5.67 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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