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Cookies, chocolate sandwich, with creme filling, special dietary

46 calories in 1 cookie

Cookies, chocolate sandwich, with creme filling, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:46 calories in 1 cookie
Serving Weight:1 cookie = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.61 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:54% carbohydrates; 42% fats; 3% proteins
Fats:2.21 g (19 calories, 22% by weight)
Carbohydrates:6.77 g (25 calories, 68% by weight)
Proteins:0.45 g (1 calorie, 5% by weight)
Water:0.42 g (4% by weight)
Fat Composition:44% monounsaturated; 38% polyunsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:0.41 g (4% by weight)
Caffeine:300.00 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18199
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Vitamin A:0 IU
Retinol:0.10 mcg
Retinol Activity Equivalent:0.10 mcg
Lutein + Zeaxanthin:0.20 mcg
Vitamin B-1:52 mcg
Vitamin B-2:29 mcg
Vitamin B-3:397 mcg
Vitamin B-5:35 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:7.20 mcg
Food folate:1 mcg
Dietary Folate Equivalent:11.50 mcg
Folic acid:6.20 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:550 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182 mcg
Added α-Tocopherol:~
Vitamin K:0.58 mcg
Calcium (Ca):9.80 mg
Copper (Cu):22 mcg
Fluoride (F):~
Iron (Fe):472.00 mcg
Magnesium (Mg):2.60 mg
Manganese (Mn):40 mcg
Phosphorus (P):20 mg
Potassium (K):29.50 mg
Selenium (Se):0.37 mcg
Sodium (Na):24.30 mg
Zinc (Zn):58 mcg
Carbohydrates Total:6.77 g
Dietary Fiber:0.41 g
Sugars Total:2.35 g
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:21 mg
Leucine:30 mg
Methionine:6.00 mg
Lysine:19 mg
Isoleucine:18 mg
Valine:22 mg
Threonine:15 mg
Tryptophan:6.00 mg
Histidine:8.00 mg
Arginine:19 mg
Non-essential amino acids
Alanine:16.00 mg
Aspartic acid:29 mg
Cystine:8.00 mg
Glutamic acid:0.12 g
Glycine:16.00 mg
Proline:39.00 mg
Serine:22 mg
Tyrosine:14.00 mg
Fats Total:2.21 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:100 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:300.00 mcg
Theobromine:2 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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