Cookies, oatmeal, commercially prepared, special dietary

449 calories in 100 g

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Total Calories:449 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 35% fats; 4% proteins
Fats:18 g (158 calories, 18% by weight)
Carbohydrates:69.90 g (273 calories, 70% by weight)
Proteins:4.80 g (18 calories, 5% by weight)
Alcohol:~
Water:6.50 g (7% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18200
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Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:18 mcg
Lycopene:2 mcg
Lutein + Zeaxanthin:49 mcg
Vitamin B-1:460 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:280 mcg
Vitamin B-6:20 mcg
Vitamin B-9:46 mcg
Food folate:8 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:39 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7 mcg
Calcium (Ca):54 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):4.07 mg
Magnesium (Mg):17 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):4.40 mcg
Sodium (Na):9 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:69.90 g
Dietary Fiber:2.90 g
Sugars Total:31.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.33 g
Methionine:90 mg
Lysine:0.18 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.13 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.28 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:18 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:7.55 g
Polyunsaturated fatty acids:6.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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