Cookies, oatmeal, commercially prepared, special dietary

127 calories in 1 oz

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Cookies, oatmeal, commercially prepared, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:127 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 35% fats; 4% proteins
Fats:5.10 g (45 calories, 18% by weight)
Carbohydrates:19.82 g (77 calories, 70% by weight)
Proteins:1.36 g (5 calories, 5% by weight)
Alcohol:~
Water:1.84 g (7% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18200
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:5.10 mcg
Lycopene:0.57 mcg
Lutein + Zeaxanthin:13.89 mcg
Vitamin B-1:130.41 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:915.70 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:13.04 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:20.98 mcg
Folic acid:11.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.98 mcg
Calcium (Ca):15.31 mg
Copper (Cu):42.53 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):4.82 mg
Manganese (Mn):181.44 mcg
Phosphorus (P):34.59 mg
Potassium (K):49.61 mg
Selenium (Se):1.25 mcg
Sodium (Na):2.55 mg
Zinc (Zn):138.92 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.82 g
Dietary Fiber:0.82 g
Sugars Total:8.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:65.21 mg
Leucine:93.56 mg
Methionine:25.52 mg
Lysine:51.03 mg
Isoleucine:48.19 mg
Valine:65.21 mg
Threonine:36.85 mg
Tryptophan:19.84 mg
Histidine:31.19 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.36 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.11 g
Serine:70.88 mg
Tyrosine:42.53 mg
Fats Total:5.10 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
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