Calorie Counter : Cookies, oatmeal, commercially prepared, special dietary

Calorie Counter » Foods » Baked Products » Calories in Cookies, oatmeal, commercially prepared, special dietary
	Cookies, oatmeal, commercially prepared, special dietary 31 calories in 1 cookie, medium (1-5/8" dia) Search for foods...	Live queries: Rice - 130 results Cooked Chicken Breast - 11 results Orange Juice - 26 results Avacados - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, oatmeal, commercially prepared, special dietary
Weight Loss Rating:	1 1
Total Calories:	31 calories in 1 cookie, medium (1-5/8" dia)
Serving Weight:	1 cookie, medium = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:	4.49 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	61% carbohydrates; 35% fats; 4% proteins
Fats:	1.26 g (11 calories, 18% by weight)
Carbohydrates:	4.89 g (19 calories, 70% by weight)
Proteins:	0.34 g (1 calorie, 5% by weight)
Alcohol:	~
Water:	0.45 g (7% by weight)

Fat Composition:	44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.20 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie, medium (1-5/8" dia)

Food Group:	Baked Products
USDA #:	18200

Related Foods:	Calories in Chocolate Chip Cookies Calories in Fig Bars Calories in Fortune Cookies Calories in Molasses Cookies Calories in Mustard Calories in Oatmeal Calories in Shortbread Cookie Calories in Special Dark

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	0.07 mcg
α-Carotene:	~
β-Carotene:	0.21 mcg
β-Cryptoxanthin:	1.26 mcg
Lycopene:	0.14 mcg
Lutein + Zeaxanthin:	3.43 mcg

Vitamin B-1:	32.20 mcg
Vitamin B-2:	14.70 mcg
Vitamin B-3:	226.10 mcg
Vitamin B-5:	19.60 mcg
Vitamin B-6:	1.40 mcg
Vitamin B-9:	3.22 mcg
Food folate:	0.56 mcg
Dietary Folate Equivalent:	5.18 mcg
Folic acid:	2.73 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	840 mcg

Vitamin C:	21 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	106.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.49 mcg

Calcium (Ca):	3.78 mg
Copper (Cu):	10.50 mcg
Fluoride (F):	~
Iron (Fe):	284.90 mcg
Magnesium (Mg):	1.19 mg
Manganese (Mn):	44.80 mcg
Phosphorus (P):	8.54 mg
Potassium (K):	12.25 mg
Selenium (Se):	0.31 mcg
Sodium (Na):	630 mcg
Zinc (Zn):	34.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.89 g

Dietary Fiber:	0.20 g

Sugars Total:	2.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.34 g

Phenylalanine:	16.10 mg
Leucine:	23.10 mg
Methionine:	6.30 mg
Lysine:	12.60 mg
Isoleucine:	11.90 mg
Valine:	16.10 mg
Threonine:	9.10 mg
Tryptophan:	4.90 mg
Histidine:	7.70 mg
Arginine:	19.60 mg

Non-essential amino acids
Alanine:	13.30 mg
Aspartic acid:	23.80 mg
Betaine:	~
Cystine:	8.40 mg
Glutamic acid:	89.60 mg
Glycine:	14.70 mg
Hydroxyproline:	~
Proline:	26.60 mg
Serine:	17.50 mg
Tyrosine:	10.50 mg

Saturated fatty acids
Fats Total:	1.26 g

Saturated fatty acids:	0.19 g
Monounsaturated fatty acids:	0.53 g
Polyunsaturated fatty acids:	0.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	70 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	700 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.44 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	32.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	49 mg
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_30V

Did you know?...	Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.

Related:	Cookies, chocolate sandwich, with creme filling, special dietary Cookies, peanut butter sandwich, special dietary

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cookies, oatmeal, commercially prepared, special dietary

31 calories in 1 cookie, medium (1-5/8" dia)