Cookies, oatmeal, commercially prepared, special dietary
Weight Loss Rating: 1
Total Calories: 31 calories in 1 cookie, medium (1 -5 /8 " dia)
Serving Weight: 1 cookie, medium = 7 g ≈ 0.015 lb ≈ 0.25 oz
Caloric Density: 4.49 calories / gram
Weight Watchers Counter: 1 Weight Watchers point
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Calorie Sources: 61% carbohydrates; 35% fats; 4% proteins
Fats: 1.26 g (11 calories, 18% by weight)
Carbohydrates: 4.89 g (19 calories, 70% by weight)
Proteins: 0.34 g (1 calorie, 5% by weight)
Alcohol: ~
Water: 0.45 g (7% by weight)
Fat Composition: 44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat : ~
Dietary Fiber: 0.20 g (3% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group: Baked Products
USDA #: 18200
Related Foods:
Calories in Butter Cookies
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Molasses Cookies
Calories in Mustard
Calories in Oatmeal Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Calories in Special Dark
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Vitamin A: 1 IU
Retinol: ~
Retinol Activity Equivalent: 0.07 mcg
α-Carotene: ~
β-Carotene: 0.21 mcg
β-Cryptoxanthin: 1.26 mcg
Lycopene: 0.14 mcg
Lutein + Zeaxanthin: 3.43 mcg
Vitamin B-1: 32.20 mcg
Vitamin B-2: 14.70 mcg
Vitamin B-3: 226.10 mcg
Vitamin B-5: 19.60 mcg
Vitamin B-6: 1.40 mcg
Vitamin B-9: 3.22 mcg
Food folate: 0.56 mcg
Dietary Folate Equivalent: 5.18 mcg
Folic acid: 2.73 mcg
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 840 mcg
Vitamin C: 21 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 106.40 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.49 mcg
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Calcium (Ca) : 3.78 mg
Copper (Cu) : 10.50 mcg
Fluoride (F) : ~
Iron (Fe) : 284.90 mcg
Magnesium (Mg) : 1.19 mg
Manganese (Mn) : 44.80 mcg
Phosphorus (P) : 8.54 mg
Potassium (K) : 12.25 mg
Selenium (Se) : 0.31 mcg
Sodium (Na) : 630 mcg
Zinc (Zn) : 34.30 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :4.89 g
Dietary Fiber: 0.20 g
Sugars Total: 2.22 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :0.34 g
Phenylalanine: 16.10 mg
Leucine: 23.10 mg
Methionine: 6.30 mg
Lysine: 12.60 mg
Isoleucine: 11.90 mg
Valine: 16.10 mg
Threonine: 9.10 mg
Tryptophan: 4.90 mg
Histidine: 7.70 mg
Arginine: 19.60 mg
Alanine: 13.30 mg
Aspartic acid: 23.80 mg
Betaine: ~
Cystine: 8.40 mg
Glutamic acid: 89.60 mg
Glycine: 14.70 mg
Hydroxyproline: ~
Proline: 26.60 mg
Serine: 17.50 mg
Tyrosine: 10.50 mg
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Fats Total :1.26 g
Saturated fatty acids: 0.19 g
Monounsaturated fatty acids: 0.53 g
Polyunsaturated fatty acids: 0.47 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : 70 mcg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 700 mcg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.13 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 60.20 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 4.90 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.52 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.44 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 32.20 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron