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Cookies, oatmeal, commercially prepared, special dietary

31 calories in 1 cookie, medium (1-5/8" dia)

Cookies, oatmeal, commercially prepared, special dietary Suggest a better name
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Total Calories:31 calories in 1 cookie, medium (1-5/8" dia)
Serving Weight:1 cookie, medium = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:61% carbohydrates; 35% fats; 4% proteins
Fats:1.26 g (11 calories, 18% by weight)
Carbohydrates:4.89 g (19 calories, 70% by weight)
Proteins:0.34 g (1 calorie, 5% by weight)
Alcohol:~
Water:0.45 g (7% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18200
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Cookies, oatmeal, prepared from recipe, with raisins
Calories in Molasses Cookies
Calories in Oats
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.07 mcg
α-Carotene:~
β-Carotene:0.21 mcg
β-Cryptoxanthin:1.26 mcg
Lycopene:0.14 mcg
Lutein + Zeaxanthin:3.43 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:14.70 mcg
Vitamin B-3:226.10 mcg
Vitamin B-5:19.60 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:3.22 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:5.18 mcg
Folic acid:2.73 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:840 mcg
Vitamin C:21 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):3.78 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):284.90 mcg
Magnesium (Mg):1.19 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):8.54 mg
Potassium (K):12.25 mg
Selenium (Se):0.31 mcg
Sodium (Na):630 mcg
Zinc (Zn):34.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.89 g
Dietary Fiber:0.20 g
Sugars Total:2.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:16.10 mg
Leucine:23.10 mg
Methionine:6.30 mg
Lysine:12.60 mg
Isoleucine:11.90 mg
Valine:16.10 mg
Threonine:9.10 mg
Tryptophan:4.90 mg
Histidine:7.70 mg
Arginine:19.60 mg
Non-essential amino acids
Alanine:13.30 mg
Aspartic acid:23.80 mg
Betaine:~
Cystine:8.40 mg
Glutamic acid:89.60 mg
Glycine:14.70 mg
Hydroxyproline:~
Proline:26.60 mg
Serine:17.50 mg
Tyrosine:10.50 mg
Fats Total:1.26 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A hen can lay about 250 eggs per year.
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