Live queries:
Summer Squash - 20 results
Waffles - 10 results
Skim Milk - 9 results

Cookies, oatmeal, commercially prepared, special dietary

31 calories in 1 cookie, medium (1-5/8" dia)

Cookies, oatmeal, commercially prepared, special dietary Suggest a better name
Weight Loss Rating:
Total Calories:31 calories in 1 cookie, medium (1-5/8" dia)
Serving Weight:1 cookie, medium = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.49 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:61% carbohydrates; 35% fats; 4% proteins
Fats:1.26 g (11 calories, 18% by weight)
Carbohydrates:4.89 g (19 calories, 70% by weight)
Proteins:0.34 g (1 calorie, 5% by weight)
Alcohol:~
Water:0.45 g (7% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (1-5/8" dia)
Food Group:Baked Products
USDA #:18200
Related Foods: Calories in Butter Cookies
Cookies, oatmeal, prepared from recipe, with raisins
Calories in Molasses Cookies
Calories in Mustard
Calories in Oatmeal Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Calories in Special Dark
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.07 mcg
α-Carotene:~
β-Carotene:0.21 mcg
β-Cryptoxanthin:1.26 mcg
Lycopene:0.14 mcg
Lutein + Zeaxanthin:3.43 mcg
Vitamin B-1:32.20 mcg
Vitamin B-2:14.70 mcg
Vitamin B-3:226.10 mcg
Vitamin B-5:19.60 mcg
Vitamin B-6:1.40 mcg
Vitamin B-9:3.22 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:5.18 mcg
Folic acid:2.73 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:840 mcg
Vitamin C:21 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):3.78 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):284.90 mcg
Magnesium (Mg):1.19 mg
Manganese (Mn):44.80 mcg
Phosphorus (P):8.54 mg
Potassium (K):12.25 mg
Selenium (Se):0.31 mcg
Sodium (Na):630 mcg
Zinc (Zn):34.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.89 g
Dietary Fiber:0.20 g
Sugars Total:2.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:16.10 mg
Leucine:23.10 mg
Methionine:6.30 mg
Lysine:12.60 mg
Isoleucine:11.90 mg
Valine:16.10 mg
Threonine:9.10 mg
Tryptophan:4.90 mg
Histidine:7.70 mg
Arginine:19.60 mg
Non-essential amino acids
Alanine:13.30 mg
Aspartic acid:23.80 mg
Betaine:~
Cystine:8.40 mg
Glutamic acid:89.60 mg
Glycine:14.70 mg
Hydroxyproline:~
Proline:26.60 mg
Serine:17.50 mg
Tyrosine:10.50 mg
Fats Total:1.26 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:70 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:49 mg
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_30V
Did you know?...Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually.
Related: Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, peanut butter sandwich, special dietary
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular