Calorie Counter : Cookies, oatmeal, commercially prepared, special dietary

Calorie Counter » Foods » Baked Products » Calories in Cookies, oatmeal, commercially prepared, special dietary
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, oatmeal, commercially prepared, special dietary
Weight Loss Rating:	1 1
Total Calories:	31 calories in 1 cookie, medium (1-5/8" dia)
Serving Weight:	1 cookie, medium = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:	4.49 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	61% carbohydrates; 35% fats; 4% proteins
Fats:	1.26 g (11 calories, 18% by weight)
Carbohydrates:	4.89 g (19 calories, 70% by weight)
Proteins:	0.34 g (1 calorie, 5% by weight)
Alcohol:	~
Water:	0.45 g (7% by weight)

Fat Composition:	44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.20 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie, medium (1-5/8" dia)

Food Group:	Baked Products
USDA #:	18200

Related Foods:	Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt Cookies, oatmeal, prepared from recipe, with raisins Calories in Molasses Cookies Calories in Oats Calories in Raisin Cookies Calories in Shortbread Cookie

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	0.07 mcg
α-Carotene:	~
β-Carotene:	0.21 mcg
β-Cryptoxanthin:	1.26 mcg
Lycopene:	0.14 mcg
Lutein + Zeaxanthin:	3.43 mcg

Vitamin B-1:	32.20 mcg
Vitamin B-2:	14.70 mcg
Vitamin B-3:	226.10 mcg
Vitamin B-5:	19.60 mcg
Vitamin B-6:	1.40 mcg
Vitamin B-9:	3.22 mcg
Food folate:	0.56 mcg
Dietary Folate Equivalent:	5.18 mcg
Folic acid:	2.73 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	840 mcg

Vitamin C:	21 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	106.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.49 mcg

Calcium (Ca):	3.78 mg
Copper (Cu):	10.50 mcg
Fluoride (F):	~
Iron (Fe):	284.90 mcg
Magnesium (Mg):	1.19 mg
Manganese (Mn):	44.80 mcg
Phosphorus (P):	8.54 mg
Potassium (K):	12.25 mg
Selenium (Se):	0.31 mcg
Sodium (Na):	630 mcg
Zinc (Zn):	34.30 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.89 g

Dietary Fiber:	0.20 g

Sugars Total:	2.22 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.34 g

Phenylalanine:	16.10 mg
Leucine:	23.10 mg
Methionine:	6.30 mg
Lysine:	12.60 mg
Isoleucine:	11.90 mg
Valine:	16.10 mg
Threonine:	9.10 mg
Tryptophan:	4.90 mg
Histidine:	7.70 mg
Arginine:	19.60 mg

Non-essential amino acids
Alanine:	13.30 mg
Aspartic acid:	23.80 mg
Betaine:	~
Cystine:	8.40 mg
Glutamic acid:	89.60 mg
Glycine:	14.70 mg
Hydroxyproline:	~
Proline:	26.60 mg
Serine:	17.50 mg
Tyrosine:	10.50 mg

Saturated fatty acids
Fats Total:	1.26 g

Saturated fatty acids:	0.19 g
Monounsaturated fatty acids:	0.53 g
Polyunsaturated fatty acids:	0.47 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	70 mcg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	700 mcg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.13 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.44 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	32.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	49 mg
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Cookies, oatmeal, commercially prepared, special dietary

31 calories in 1 cookie, medium (1-5/8" dia)